HEIAN SANDAN Kata Tutorial! 6 Tips & 2 Bunkai!

I'm sorry some parts of the video have a technical problem...I will fix it next time!

Check out these two kata tutorial if you haven't yet!
(1) Heian Shodan
(2) Heian Nidan

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~Filming Gear~

What we covered in the video:
heian sandan, heian kata, heian shodan, heian nidan, heian yodan, heian yondan, heian godan, shotokan, karate, karate shotokan, shotokan karate, karate japan, karate Japanese, karate japanese female, karate japanese male, kata, kumite, karate kata, martial arts, martial arts kata, heian, kata tutorial, heian tutorial, heian shodan tutorial, heian nidan tutorial, heian sandan tutorial, heian yodan tutorial, heian yondan tutorial, heian godan tutorial, heian 3

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[judypal]

I trained in traditional Shotokan Karate for 27 years, and find your instruction classic, valid and strong. Thanks for carrying it forward in a media-savvy way.

[Froge]

I've been struggling with this kata for like 6 months because I couldnt get the elbow block right but thanks to you I feel like I have improved on it better than those 6 months

[ducatibates]

The best HEIAN SANDAN Tutorial I`ve ever seen on YouTube!
Helps me a lot!!!
Thanx a lot, Sensei!
Oss!

[donelmore]

I like your demonstration videos. You are very clear in your explanations and your videos are very well produced. It is fun for me to see explanations from a slightly different tradition. One day, probably in the ‘90s, I was walking from the staff office into the hallway and someone came unexpectedly from my right. Immediately my hands began to move simultaneously in Ude Uke (sweeping Jodan protecting my face) and Gedan Barai (sweeping Judan protecting my centerline) motions with open hands. I thought, “Where in the hell did THAT come from?” After I had had the same physical reaction to unexpected close Ma encounters a couple of more times, I realized that my body had slightly reinterpreted the double block from Heian Sandan. Experiment with that and I’ll think you’ll find it a handy self defense interpretation. The moves at the end of the Kata with the turn with elbow and fist attacks I have reinterpreted a couple of times as my understanding deepened. I first learned that you are being grabbed from behind at the end of the Oizuki and the following moves are a response to that. For the longest time, I couldn’t figure the moves out with the grab from behind. As I, in turn, began to teach the Kata, I tried to find the answer. Practicing by myself one day, the “light came on”. It IS a grab from behind! When you move your left leg to the right and turn, it becomes a THROW, supported by your left elbow. Try working on that with an Uke and see what you think. I think that is one of Karate’s hidden throws.

[barrettokarate]

I don't know if you've ever heard of him, but if not I'd recommend Iain Abernethy. He's a wado-ryu stylist from England and his specialty is bunkai.

[Turn-the-Page]

I have been relearning Karate after 25 without training so I can teach it to my son. And your videos have been fundamental in helping me on this journey. Thank you, sensei!

[looqischmidt]

I love Shotokan and you are helping lot's of us. Greatings from Greenland.

[JCLJN]

I'm usually the uke (hope I spelt that right), it's nice to see someone else flinch like I do when a fist comes flying to the face, or grimace when an elbow or fist gets you in the mid-section. Great breakdown of the kata and bunkai.

[Buzios]

Dankeschön ;-) meiner Meinung nach die beste Anleitung zur Heian Sandan einfach klasse vielen Dank!

[christinawatson]

I like that we were shown the application of the moves not just the moves.

[milliestridsberg]

Getting my green belt tmrw and my sensei only showed me how to do heian sandal once and ofc I forgot everything, this reallly helped!

[MuppetAlex]

I like that you put the bunki with this. Easy to absorb

[CorinneTheMountainGoatBlack]

I'm looking to regrade in November at 5th Kyu. I came from Go Kan Ryu (Over 20 years ago and I've just started training again) but now I'm taking Shotokan classes and training at home. Your videos have helped me so much. Thank you kindly :)

[patriciosmith]

Excellent tutorial, it helped me to eliminate some errors that were taking away my speed in the turns, keep it up!!! it helps us a lot, greetings from Buenos Aires, Argentina Oss

[raphaelandrews]

this is very good explanation for the kata I had trouble with when I was learning it.

[taku]

Sensai: heain kata
Everyone: heian showdan
Me: heian sandan
Everyone: *dirty look

[timandgeamaine]

My next kata for grading! Some really useful tips. Thank you sensei. Also my daughter (9) always turns as she lifts the knee as you mentioned not to do. I will show her this video. Oss!

[pawned]

I appreciate the bunkai discussion! The Pinan kata might be the most different from my Wado Ryu training.

[rockroy]

Thank you very much sir for this tutorial & proper basics 😎😍👌
❤ From India 🇮🇳

[Mark_mes]

My favorite kata since I was beginner 😍 what a flashback in this kata 😊