HypertroFit - Online Training and Nutrition Coaching

- Custom Training Program
- Custom Nutrition Program (Calories, Macros, Meals)
- Weekly Email Check-ins
- Twice Weekly Video Coaching Calls
- Daily Email/Text Support
- Unlimited Program Updates
- Maximum Effectiveness

Interested in learning more?

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Additional Resources:

#1 FREE BOOK - The Muscle Manual

Grab a free copy of my muscle building guide for naturals.

You will learn:
* The 3 Triggers for muscle growth
* How to manipulate every training variable
* Fatigue Management
* Mind-To-Muscle Connection
* Active Range of Motion
* Proper Nutrition & Recovery
* And plenty more…

#2 PECTUS EXCAVATUM (FREE BOOK #2)

Download The Pectus Handbook:

Nuss procedure, prep and recovery.

#3 SPEAK WITH ME DIRECTLY

Have a specific question or want help. This is a direct line to my calendar to book a time to chat:

#4 MAIN WEBSITE

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My social media:

PODCAST: Yesterday’s Coffee on Apple Podcasts, Spotify, Google Play, Stitcher, & YouTube

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About me: I'm a physique and performance specialist focused on helping people build muscle and shed body fat through “intentional” weight-training, nutrient-tracking, and intuitive-eating.

I was born with a condition called Pectus Excavatum (aka a caved-in chest). I underwent the Nuss procedure to correct it in 2011 via implantation of 2 titanium bars under the sternum. The bars were removed in 2019. I’ve worked alongside Children’s hospital to help develop training and nutrition protocols to aid in the process of surgery preparation and recovery.

I work with people across the country looking to make physique improvements and lifestyle changes. I’ve been training seriously since 2009 and fluctuate from 190-225 pounds at 6’1.

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Disclaimers: Kyle Blandford is not a doctor or a medical professional. Always consult a physician before starting any exercise program. The use of this information is strictly at your own risk. Kyle Blandford & HypertroFit LLC will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video.