Relaxing Bilateral Stim Music | 8 Hours for Anxiety, Stress, PTSD, Sleep 🎧 A Drop in Time

This bilateral stim session lasts for eight hours, and has a bilateral beat running at 75 BPM. The beat is mostly a higher frequency tick (like a clock) but alternates with a lower frequency beat. Bilateral stimulation music is used for anxiety, PTSD, restlessness, and other stress related ailments. Depending on the session, use bilateral stimulation to enter a state of deep relaxation, drift off into a deep sleep, meditate, or motivate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres.

**I cannot answer medical questions for you, and I will always recommend seeking guidance from a licensed therapist about your specific situation. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!

**I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I leave a bit of space at the end so the ads aren't too surprising.

☕ If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ❤️

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Or check them out by following the links below

🎧 Dark Water 🎧

🎧 Bilateral Meditations 🎧

🎧 Echoes 🎧

🎧 Guiding Lights 🎧

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Please contact me if you'd like to use a song for a project or want to commission custom music.

Thanks for listening! More coming soon.

#Anxiety #BilateralMusic #BilateralStimulation

[rnazareth]

Xmas night alone but in authentic Bliss...6+hs of straight sleep albeit tinnitus and PTSD
Besides anything I vould say, this is so beautiful...a cascading sound of purity and a a teary release...
Thank you❤

[RosieTheRiveter]

It's amazing! Tried for the first time, I got 6 hours of sleep. I've noticed something so amazing. That once the waters began to flow, it's like I can hear the sound from the center of my brain, I can't explain it. Even while I'm writing this the water flows so smoothly as it cascades from the top center part in my brain. But it's a very small stream not a long one that you can feel flowing down the face or neck, just at the top there. And I've imagined it as a brook the flows amongst pebbles. Shuts off and on, off and on, and each time I see the water begin to flow ever so smoothly.
How is this possible that my mind is so clear? I can't think of anything else. Thank you and looking forward to another restful sleep.

[nell]

Love this alternating sound for each ear. I feel like it gets me to sleep quickly. More like this please …. And thank you

[kendrasmith]

Love this. ❤Thank you. One of my favorites of your work.

[yetibigman]

Helps me to sleep the quickest out of all videos I use

[catherineparrett]

This helped me through a 2 and a 1/2 hour anxiety attack.

[brandicreech]

My favorite sleeping music!! I work nights so I sleep with bone conduction headphones. Puts me right to sleep!! Thank you

[sandrasanchezfortes]

Brutal esta música a mi me brotan lágrimas 😢😢

[luciaabrilb]

Gracias lo uso en mis terapias de emdr

[patriciamaxwell]

I streamed this to my TV and there are strange drawings and marks that appear on the screen that I can't see on my a little weird but enjoy all the sounds

[italktoanimalsliketheyrehuman]

Is there basically no point in using this without headphones?🙂

[dayerotth]

STOP NOW WHY.
PLEASE Stop the ADDS NOW WHY YOU not stop this site YouTube No Good

[asht]

Did anyone else’s sinuses start draining a few minutes in?

[TheDayna]

Wow didn’t think this would work for me but it DID 🎉🎉🎉💤💤💤🥱