8 Point Plank Variation

plank variation 8 point plank is a great modification for the traditional plank that often times will allow you to feel and generate a little more tension. This can be a stand alone movement by itself or a great alternative for the standard plank to allow us to mix things up. If you are looking to improve your torso and core strength and are already doing planks, give this one a try and see how effective it can be!