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Mayo Clinic Minute: Prescribing nature for mental, physical health
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Being outdoors in nature is an important factor in staying healthy. It's a concept called biophilia. Which is why some health care professionals are writing "park prescriptions."
Studies suggest the best dose of nature is at least two hours a week. And if you can't get outside, bring the nature indoors.
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Studies suggest the best dose of nature is at least two hours a week. And if you can't get outside, bring the nature indoors.
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