2 Fit Docs Test How to Make Apple Cider Vinegar Taste Good

Want to take a daily dose of apple cider vinegar, but can't stand the taste? We taste tested four apple cider vinegar concoctions and here are the winners and losers!

The concoctions we tested...
1. ACV diluted with water only
2. ACV, water, lemon juice, stevia, pink salt
3. ACV, warm water, cinnamon, stevia
4. ACV, tonic water, lemon juice, pink salt

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

[mangoldm]

Such respect for taking criticism as a learning opportunity.

[youchosewisely]

2 tbs apple cider vinegar, 12-16 oz water, good to go! If people can drink vodka or gin, which are acquired tastes, you can get used to diluted apple cider vinegar.

[sulasailor]

I find adding 2 tea spoons full of Apple Cider Vinegar to a cup of green tea (hot) or any herbal tea quite delicious. It’s effect is similar to using lemon in your tea.

[thedegmeister]

You guys are not only educational and informative...but you are absolutely fun to watch! You guys look like you really enjoy what you do and each other! Always look forward to your videos...on both channels! Thank you!

[angelicaabels]

Use more water and a straw helps. I love the dog "peeking" in on you two!

[lionessm]

I use a straw. It bypasses your teeth and you can stir the mixture as you drink. Be sure to rinse the straw thoroughly (if it’s reusable) so it doesn’t interfere with the taste of your other drinks.
Thank you for your helpful experiments! 😊

[angelastevenson]

2 TABLE SPOONS ACV, 8 OZ WATER, 1 Table spoon raw honey. Warm or add ice!

[legacyautomotivekincardine]

Thank you Thank you Thank you for doing this so that I don't have to go through the trials. You guys are great! The expressions on your faces made truly LOL!

[melissakennedy]

I put peach or pink grapefruit Perrier with stevia and I love it so much I always want more. I've been a diabetic for over ten years and I've been off all medications on my doctor's orders for around a month now.

[pkyoutube]

It goes down great with a splash of tomato juice!! Actually very yummy and only about 1 carb in an oz of tomato juice.

[Mello]

Apple cider vinegar and MCT oil are what we put on our salads every single day. No specific amounts. We have vinegar and oil dispensers and we pour over our salads. I hope that works too!

[dianedeck]

I make mine like a slushy. I use my Ninja single serving blender tumbler, ice, water, TBS ACV, TBS lemon juice, cinnamon, stevia. Sip on it over the course of the morning. It tastes like an apple pie slushy. Yum since doing this concoction once a day for months no More heartburn and blood sugars are much more leveled off. I love it.

[coralc]

16 oz of hot water, 2 tbsp ACV, 1 tbsp lemon juice, 1/4 tsp pink salt, 1/2 tsp ginger. This is my Fall/Winter "tea". I can sip on it for a few hours. It keeps me happy until my first meal :)

[jc]

Your faces were hysterical!!!! That’s how I feel every time I drink ACV.... 🤣😂

[JOBpk]

For a treat I do 6 - 8 red rasberries...add two tablespoons of ACV...two tablespoons of lemon juice...12ozs of coconut water and a little stevia....a quick spin in the magic bullet... mmm mmm Good

[carpenterfamily]

My recipe: 1 tablespoon ACV, 1 tablespoon lemon juice, roughly a 1/4 cup Diet Ocean Spray Cran-Cherry and a dash of Celtic sea salt. This all goes into a ~16 oz beer glass. Then I top it off with distilled water. So it's a large drink that I drink over about an hour. Typically I have one mid morning and another mid-afternoon.

[nandamorris]

Cute puppy 🥰 I'm going for the stevia, salt, and lemon. Lol...your faces!

[lisanaron]

Make raspberry zinger tea...when you drink a glass add sweetener of choice and ACV...it makes the tea taste great and EASY to get your ACV down😁

[JamesWoodsWorld]

I have been using acv for a while now, over a year. I mix roughly 2 tablespoons of acv with a 1/4 cup of lemon juice, 1/4 teaspoon of sea salt, 1 teaspoon of cinnamon, and 1 teaspoon of cayenne pepper. Then I down it. I do this in the morning when I wake and before bed. I guess I just got accustomed to the taste. The number one thing this does for me is it controls heart burn (i got often) and helps control kidney stones (i got often). There are many benefits to this and I am happy to see you guys promoting ACV.

[Suseka]

That was fun to watch :) I tend to add quite a bit more water and make it a 'long drink' with lemon juice and stevia -my taste buds have adjusted to it and I enjoy it now. I've also been swopping ACV out with Coconut Vinegar a much milder 'vinegary' taste. I've read online that it has more benefits that ACV, but not sure if there's much science to back that up.