Smith Machine/Functional Trainer/Squat Rack 3-In-1...ForceUSA G15 Review!

Can the G15 compete with heavily increasing competition in the all-in-one power rack space?

0:00 - Smith Machine/Functional Trainer/Squat Rack 3-In-1...ForceUSA G15 Review!
0:41 - Overview
1:45 - Form Factor and Included Accessories
4:16 - Upright Holes and Spacing
5:13 - Coop's Thoughts on the Functional Trainer Function
7:04 - 2:1 AND 4:1 Resistance Ratio?!
9:28 - The Smith Machine Function (and How it Could be Better)
10:38 - Integrated Barbell Knurling
12:55 - Pricing and Comparing to the Competition
14:12 - Coop's Pick on the Best Rack from Force USA
15:34 - Final Thoughts

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[MudPig]

Dude, we need a C10 review. That new sliding bench hack squat, leg press feature is insane. Need to know if it’s as good of a feel as it looks.

[killerkhatiby]

Heads-up, some incorrect info in this video: these all-in-one integrated functional trainer racks will typically provide a BETTER stretch during a chest fly compared to a wider setup since they provide maximum force/tension on the chest when the arms are out wide at the start and your chest muscles are stretched.

A wider cable crossover setup (wider than your wingspan during the fly) will provide a higher peak contraction resistance when you bring the arms together, while the forces will be lower at the wide start position as your arms get more in line with the cable.

The latest scientific research seems to be indicating that you don't want that peak contraction to be the hardest and the lengthened/stretched portion of the range of motion is actually the most growth promoting, so you want to maximize tension there so a slightly less wide rack setup like this is likely better for hypertrophy for most people.

[RudyMettia]

Coop cementing his honest review rep. Well done.

[mikedawson]

We own a G15. To be honest we're pretty happy with it. It allows us to do virtually everything we would want to in regards to resistance training. The price was definitely steep, but the amount of functionality that you get for such a small footprint is pretty impressive. The other thing is that in our part of the world we don't have access to all of these other brands, so it's a matter of taking what you can get.

[thenofxlagwagon]

I have this rack! I chose it over the Aries because the total price after you buy the rack was nearly the same. It’s definitely not half the price as you’re saying (maybe worth a correction). The smith machine was also very important to me. I picked the G15 over the G20 because the depth of the G15 with the side plate storage made way more sense with my space.

Agree about the quality of the pulleys, that’s sort of annoying. A 1:1 option for the cables would be a game changers too. I’ve been very satisfied with the G15 overall. My big complaint is the lack of compatibility for attachments made anywhere else

[ianvanderhider]

Dude you need to call Don with Jacked Up Fitness based in California and review their all in one power racks

[killerkhatiby]

Coop you really need to check out the MAXUM Fitness SX2, seems like the best all-in-one rack + smith machine + functional trainer on the market.

Runner-up would probably be the Harbor Heavyweights HH80 V2 or Vesta Fitness PRO SERIES 3IN1 Ultimate Rack With Smith Machine (these two are basically the same rack with different branding).

All those use standard 3" x 3" 11-gauge steel with 5/8" or 1" holes.

The MAXUM seems really special since it comes with a ton of stuff and has some unique features like articulating functional trainer arms, leg press plate included, and combo stack-based plus plate-loaded cable system (with aluminum pulleys). We need a review of this one!!

[pointmass]

I 100% totally agree regarding the Smith Machine knurling on my G20.... It Sucks! Mine is 35lbs. But I do love my 1:1 ratio three stacks. And I need that weight.

[salpanettieri]

Why didn’t they send you their latest model the C10? Love to see you review that! The cables are wider!!

[HaveACrackLMACK]

Can’t wait for REP to add a smith to the Ares rack!

[DrMichaelBrantley]

The Jacked Up Fitness Extreme Rack has all these features. I purchased it because the 2:1 and 1:1 ratio option.

[EthanRamsell]

Jacked Up Fitness Power rack/Personal Trainer would a great product to review. Would love to see your opinion on one of the models!

[pointmass]

I do really like my G20 I use it all the time. I have a few hacks that make it better. It’s not perfect. I also have a Titan series 3 x 3 rack.

[marckspal]

Another great review Coop! Your critique was on target. I'm waiting for REP (Rogue?) to come out with a smith-machine attachment, hopefully, it's counter-balanced. You mentioned the ability to use the Smith with the weight stacks, that's such a brilliant idea! You can make a). Micro-adjustments and b). Select the weight faster than you would be able to loading plates. The ability to have both options would be money!

[TheFukwitz]

I hope the bring the height of the units down on these rigs across the market. Huge potential customer base dealing with lower ceilings.

[kidbrown]

Stacks are convenient, but it's crazy the premium that they represent. Even within Force USA.. they go from $2K to $5.5K from plate loaded to stacks.. For this amount you can buy a Major Lutie 3-in-1, a BOS Leg Press/Hack Squat, a Titan leg Curl/ext, and a plate loaded lat pulldown. Lesser quality and convenience but that's a complete gym right there.

[michaelroberts]

Assambly Sam should start making videos/tutorials on putting together some of this equipment. Pointers, ways to make it easier/quicker, best tools. Unless that’s frowned upon by the manufacturer(s)

[johnking]

I own the G12 older version. I am pretty happy with it for the most part, minor nitpicks I wish were different but nothing Major. They recently came out with a new version of the G12 which addressed most of my concerns. Bummer though, wish I would have waited.

I really like the 1:1 ratio, but agree with coop, having a option to switch to a 2:1 would be great. They do include chains carabiners that help extend the length of the pulleys.

If you have low basement ceilings I would definitely recommend the G12, but if you have higher ceiling or a garage gym, just go with the G-20 in my opinion.

[dxb]

Hey Coop, great review but you missed a piece that makes this machine a plus which is the additional optional pack that makes it much more useful with a leg press, jammer arms, tv mount, shelves etc...i own the G10 btw, same machine but without stacks

[anthonybrown]

When the C-10 and sliding bench get back in stock you should review that!! Looks awesome and that sliding bench looks like a total game changer!! Heard the C-10 should be back in stock next month (June) and the sliding bench closer to August