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10 Surprising Health Benefits OF Dragon Fruit You Never Knew! You MUST Watch Now!
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Health Benefits OF Dragon Fruit, Dragon Fruit Benefits. In today’s video, we will be talking about 10 health benefits of dragon fruit. From weight loss to maintain hair fall and Gut health to Anti cancer properties. We will be discussing all this and more.....
The wonderful thing about living in this world is that we have access to a broad variety of tasty, healthy natural foods from all around the world. Dragon fruit, also known as pitahaya, is a less common fruit that is just now exhibiting established health advantages. The dragon fruit is a tropical fruit that grows on a variety of native American cactus species. The majority of people are drawn to dragon fruit because of its unusual look. It has a brilliant pink skin and a seeded dot interior that is transparent white. Aside from the aesthetics, dragon fruit is also quite beneficial to your health.
► If you enjoyed this video, Don't Forget to like, comment, share and subscribe to my channel!!!!
► Other videos recommended for you:
WATCH 🎥: 10 Science Backed Health Benefits Of Cinnamon
WATCH 🎥: The 10 Worst Foods For Your Brain
#dragonfruit #dragonfruitbenefits #Healthdome
Timestamps:
Intro - 0:00
1. Can help you lose weight and lower your cholesterol - 0:46
2. Good source of vitamin C - 1:27
3. Natural skincare properties - 2:10
4. Promotes gut health - 2:45
5. Aids in digestion - 3:34
6. Anti-cancer potential - 4:14
7. Controls Regular - 5:00
8. Maintains hair health - 5:37
9. Prevents eye degeneration - 6:18
10. Ideal for healthy pregnancies - 6:58
11. Dragon fruit side-effects - 7:49
Thanks for watching!
Hope someone found this video helpful!
Summary:
1. Can help you lose weight and lower your cholesterol.
Cholesterol, saturated fats, and trans fats are all exceedingly low in the dragon fruit. Eating them regularly can help you maintain a healthy heart over time. It's worth incorporating dragon fruit in your diet if you want to reduce weight healthily and naturally. This is because it is low in calories yet high in vital vitamins and minerals. The high amount of omega-3 fatty acids in dragon fruits will keep you satisfied for longer, reducing your chances of reaching for an unhealthy mid-afternoon snack before dinner. The exotic fruit is also high in fiber, which helps to prevent cavities by stabilizing blood sugar levels.
2. Good source of vitamin C.
Dragon fruit contains vitamin C, which has been shown to enhance your immune system and prevent infection by preserving your white blood cells from harm. Vitamin C, as an antioxidant, fights free radicals in the body, which experts claim can help prevent or postpone cancer, heart disease, and promote healthy aging. Vitamin C has a plethora of health advantages. It can also aid in the absorption of iron, which is required for the production of hemoglobin in red blood cells, which aids in the transport of oxygen throughout the body. Vitamin C is necessary for the synthesis of collagen, which protects our teeth and promotes healthy, beautiful skin.
3. Natural skincare properties.
Traditionally, dragon fruit was used as an herbal beauty treatment for the face. Nowadays, we can use it as a natural skin care remedy in the knowledge that it contains a high antioxidant and vitamin content. This prevents skin damage and can even reduce the risk of skin cancer. A simple natural remedy to try out for your skin is to make a paste out of dragon fruit flesh and apply it regularly to the face, which is thought to help slow down the process of aging, making you look younger. Dragon fruit paste is also used for treating acne and sunburn.
For more information, please watch the video until the very end.
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The wonderful thing about living in this world is that we have access to a broad variety of tasty, healthy natural foods from all around the world. Dragon fruit, also known as pitahaya, is a less common fruit that is just now exhibiting established health advantages. The dragon fruit is a tropical fruit that grows on a variety of native American cactus species. The majority of people are drawn to dragon fruit because of its unusual look. It has a brilliant pink skin and a seeded dot interior that is transparent white. Aside from the aesthetics, dragon fruit is also quite beneficial to your health.
► If you enjoyed this video, Don't Forget to like, comment, share and subscribe to my channel!!!!
► Other videos recommended for you:
WATCH 🎥: 10 Science Backed Health Benefits Of Cinnamon
WATCH 🎥: The 10 Worst Foods For Your Brain
#dragonfruit #dragonfruitbenefits #Healthdome
Timestamps:
Intro - 0:00
1. Can help you lose weight and lower your cholesterol - 0:46
2. Good source of vitamin C - 1:27
3. Natural skincare properties - 2:10
4. Promotes gut health - 2:45
5. Aids in digestion - 3:34
6. Anti-cancer potential - 4:14
7. Controls Regular - 5:00
8. Maintains hair health - 5:37
9. Prevents eye degeneration - 6:18
10. Ideal for healthy pregnancies - 6:58
11. Dragon fruit side-effects - 7:49
Thanks for watching!
Hope someone found this video helpful!
Summary:
1. Can help you lose weight and lower your cholesterol.
Cholesterol, saturated fats, and trans fats are all exceedingly low in the dragon fruit. Eating them regularly can help you maintain a healthy heart over time. It's worth incorporating dragon fruit in your diet if you want to reduce weight healthily and naturally. This is because it is low in calories yet high in vital vitamins and minerals. The high amount of omega-3 fatty acids in dragon fruits will keep you satisfied for longer, reducing your chances of reaching for an unhealthy mid-afternoon snack before dinner. The exotic fruit is also high in fiber, which helps to prevent cavities by stabilizing blood sugar levels.
2. Good source of vitamin C.
Dragon fruit contains vitamin C, which has been shown to enhance your immune system and prevent infection by preserving your white blood cells from harm. Vitamin C, as an antioxidant, fights free radicals in the body, which experts claim can help prevent or postpone cancer, heart disease, and promote healthy aging. Vitamin C has a plethora of health advantages. It can also aid in the absorption of iron, which is required for the production of hemoglobin in red blood cells, which aids in the transport of oxygen throughout the body. Vitamin C is necessary for the synthesis of collagen, which protects our teeth and promotes healthy, beautiful skin.
3. Natural skincare properties.
Traditionally, dragon fruit was used as an herbal beauty treatment for the face. Nowadays, we can use it as a natural skin care remedy in the knowledge that it contains a high antioxidant and vitamin content. This prevents skin damage and can even reduce the risk of skin cancer. A simple natural remedy to try out for your skin is to make a paste out of dragon fruit flesh and apply it regularly to the face, which is thought to help slow down the process of aging, making you look younger. Dragon fruit paste is also used for treating acne and sunburn.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
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