How to Tape for Finger Joint Pain: Find Relief FAST

How can you find finger joint pain relief FAST? Use kinesiology tape! In this video Michelle, from Virtual Hand Care, will show you how to use tape to realign rotational deformities, improve range of motion, and decrease pain with movement. If you've ever wanted a quick way to get your finger stiffness under control so you can use your hand then try kinesiology taping for your finger joint pain.

Tape can be used to lift tight scar tissue, realign joints, and reduce finger swelling. Which in turn will help with increasing hand range of motion. Luckily, there are many taping techniques, so it can take some trial and error to find the right application for you.

Tried it? Let me, and others know in the comment section how this technique worked for you!

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Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[VirtualHandCare]

Have you every tried to use tape to help with finger pain? 👉If you are struggling with finger pain 🔥from loss of motion, scarring, or rotational deformities, this taping technique could help. There are several ways taping can help, just like there are several ways to tape for finger pain. Try this technique first to see if you find instant relief and improved mobility in your finger joints. Please let me know in the comments below if you found this video helpful and if this finger pain taping method worked for you! 🔥 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[kamilaabramowicz]

God bless you girl! I have this problem with second finger in right and now its starting with the same finger but in left hand😢
My doctors are giving me nurofen and cream 😂 and saying we must wait.. Echo sonogfaph doesn't show inflammation or arthrose.. So on the end they say that i must learn to live with this.
Today i find you! Its exactly this what i need, damnn exactly! I've tried do this what you say, and hallelujah its working❤ First 15 min i feel a little pain, but its get better and better and better every minute. After half an hour i dont feel any pain when im moving the finger. This tension is magically gone!
I love you girl, greetings from Belgium

[lura]

I have EDS and I’m an artist who works with my hands (also a barista) I have constantly been dislocating my ring finger on my right side and it’s like a domino effect on those knuckles- this technique has helped me so so much with the pain and instability 🙌 immediately relieved

[joangel]

Just being honest. I had a fall before Christmas 2023 due to an ear infection in both ears (I didn’t know I had an infection at all at the time) I had a bad fall as it affected my balance and I hurt my little finger and it’s now March and my little finger still hurts. Iv used tape before and immobilising my finger eased the pain in the middle joint (can’t remember your term for it) the problem with this means my finger was getting stiff and I found finger tape which is much thinner so I only need to cut the amount I need, I don’t need to cut in half and in half again….anyway I tried this method you showed and I can’t believe the difference. I can still move my finger and the pain has gone and the joint isn’t stiff. It’s so simple I can’t honestly believe it worked but sometimes simple is all you need. Thanks for sharing. I get a lot of finger pains due to fibromyalgia and painkillers don’t work and again I find I’m using splints which do help but as I’m getting older I don’t want to bring on pain from stiffness plus splints make every day tasks a challenge so doing this allowing full movement as well will be a complete game changer. Thank you.

[jenglinsao]

Is there a way to tape for avoiding sideways movement?

[MarkChanMusic]

Very helpful.. Improvised a bit because 2 joints hurt.. Relief quite quickly

[raw]

I’ve never try tape on my painful arthritic fingers. I’ll definitely try it, though, cuz the sling is too stiff and I must take it off to do every day tasks like driving, cooking, take a showers. Thanks fir your advice.

[manfredconnor]

What if I have pain upon flexion of the finger? Should the stretch on the tape be made on the bottom and the top of the finger instead of on the sides, as you show in your video?

[EliasKowalski-po]

Ive have had an finger PIP joint injury on my middle finger around 7 years ago..
since then, my PIP joint has been thickened and swollen and the swelling actually had never gone down completely.. there is also some low grade instability in my PIP joint.. but i do not have any movement restrictions and pain.. is it actually normal, that i have now permanent swelling around the joint and the swelling not going down?

[claraw]

I have fibromyalgia and am suffering mostly from migrating pain. I use taping a lot along with several braces. Do you have tips on that or maybe have a link to a taping playlist?

[aliciapalmeri]

Hey! I have what I assume is a ganglion cyst (my doctor agrees but suggested we do an ultrasound) on the tendon of my middle finger kinda in my palm. It’s irritating and a little sore so I was wondering if there was a way to tape the finger to prevent it from bugging me at work?

[OsmanKing]

Can u give help for joint breakage of finger right under the nail

[arkaytant]

Felt immediate relief! Its too bad this wont stay on while climbing. Any suggestions?

[abhishekgurav]

Plz suggest me for lady finger pain below nail

[varshachandrakar]

Can 6 to 7 years old butonniere diformity in middle finger is cured????

[luciodelgado]

QUESTION? What happen when there is no pain in the finger, but when you close your fingers one of them one occasion make a cracking noise! This problem occurred to me two weeks ago! :(

[joannachapman]

Can you give help for very swollen middle finger sausage finger? It hurts so MUCH!