10 Questions For Self-Discovery | How To Get To Know Myself | Journal Prompts

The more self-awareness you have, the more agency you have. The more you're aware of what's driving your behavior, the more you can make choices about what you want to be driven by. In this video you'll find 10 angles/questions from which to reflect on yourself to increase your self-awareness.

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00:00 Introduction
00:45 How Much Influence Do I Have?
02:46 How Much Can I Change As An Individual?
03:17 What Can I Expect Of Other People & Relationships?
03:59 What's My Worth?
04:20 What & How Much Am I In Control Of?
04:44 What Do I Do In Response To Unpleasant Feelings & Discomfort?
05:43 What Emotional States Is My Mind Drawn To?
06:06 What Are My Three Most Important Values?
07:00 What Helps Me Stay In Balance?
08:01 Is There Something You're Dreaming Of Doing, But You're Not Working On It?

❃❃❃ What To Watch Next ❃❃
▶ How To Know What You Want & Who You Are | Signs Of Self-Discovery
▶ This Is What Your Authentic Self Is Like | Learning To Be Your Authentic Self | 8 Cs Richard Schwartz
▶ Accessing Your Authentic Self With The Change Triangle | Hilary Jacobs Hendel
▶ Your Authentic Self & Other People | Learning To Be Your Authentic Self

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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#selfawareness #selfdiscovery #selfleadershipexperts

Keywords: becoming an expert at self leadership, maika steinborn, self discovery, self discovery journey, how to start a self discovery journey, how to get to know myself, self discovery channel, self discovery exercise, self discovery journal prompts, self discovery journal questions, journal prompts for self discovery healing growth, self discovery questions to ask yourself, self discovery video, self discovery youtube, self discovery psychology, self discovery psychologist

[DrMaikaSteinborn]

▶ How To Know What You Want & Who You Are | Signs Of Self-Discovery
▶ This Is What Your Authentic Self Is Like | Learning To Be Your Authentic Self | 8 Cs Richard Schwartz
▶ Accessing Your Authentic Self With The Change Triangle | Hilary Jacobs Hendel
▶ Your Authentic Self & Other People | Learning To Be Your Authentic Self

[thesoundtrackofself]

Those questions are great, thank you Dr. Steinborn! I also asked myself: what are my 5 core values? A few months ago and it was also very eye-opening :)

[ardimusalta]

great one....iam from indonesia ..nice to listen your video

[DAClub-ufbr]

These questions are giving me an anxiety attack. I have been working on #8 for quite awhile and have not been able to come up with any values. #10 Yes, i no longer have the ability to speak to people with any confidence. This stops me from doing presentations which is required.