WHAT I ATE IN A DAY TO GET MY PERIOD BACK & REGULATE HORMONES

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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

[mansoor]

Maryana can I get pinned comment from you please and I am always always looking forward to your vlogs and I will support you till end♥️♥️🥺🥺

[canadadry]

GIRLFRIEND: I know I am late on watching this vid, but please know that you DO NOT HAVE TO APOLOGIZE for buying precut/plastic packaged foods. You are good, we are good, it's all good. Take care of yourself and take it easy. Anyone who watches knows how dedicated you are to wellness AND sustainability.

[KittysMisadventures]

Having a nourishing breakfast will definitely help you. Having meals throughout the day keeps your blood sugar levels from spiking and also help with lowering cortisol (stress levels) which usually happens when you skip a meal (especially breakfast). I've stopped drinking lemon water or even matcha first thing in the morning and actually eat food (drinking matcha/coffee AFTER breakfast though) and it's helped a lot with digestion. I've gotten from painful bloating daily to absolutely no bloating at all even if I eat junk food in moderation (avoiding seed oils on the daily usually). I'm still dealing with a lot, which is the usual when you have PCOS but regulating the blood sugar helps A LOT and eating meals every three to four hours daily definitely helped immensely on that.

[christinashomaly]

please do a clothing/lookbook or whatever it is called haha. i love your outfits! i am not sure if you are like me, but i have a long torso and shorter leg length, and ive been trying to accept it kind of more and show it off by wearing low waist pants, which are truly more comfortable than high waisted in my opinion! i notice you wear a lot of low waisted stuff and i love it! please do something more clothing related!

[Yogilover]

How did you manage to get a normal bathroom schedule without relying on caffeine 🩷🩷

[cvprxgy]

Love your PCOS/hormone content ❤ It’s lovely to see you so content with food/health. I get so stressed about PCOS, working to heal myself though 👍 Love you!

[missvanessa]

Do you have any tips to quit caffeine? I’ve tried stopping it and drinking matcha instead but I literally have no energy without my coffee 😢

[jaclynberosik]

I actually like bone broth in my rice 🍚. It def gives it more flavor 😊

[cristinaarias]

random question but where is your yellow kettle from?

[veronika]

YOU ARE AMAZING M I ADORE YOU!!! ❤❤❤❤ Please more videos like that

[melissagroenewald]

So much help and inspiration to be healthier. Even had my lil notepad out 😂❤ love you so much!

[sophiali]

Do you track your macros? How much protein do you aim to get in a day

[christinac.]

Try raising your chair at your desk to help with neck/shoulder pain. You're reaching up and over to type and your elbows should be at your side. Instead you could get a separate keyboard to keep the raised monitor/laptop while keeping your arms next to you to type. I had to have an ergonomic coach help out with my desk situation. Hope that helps!

[fairyfreak]

Did you used to be vegan? If so, can you talk about how you made the switch back to eating meat? I’m vegetarian and I want to start eating meat again, but I’m scared/grossed out and don’t know where to start 😢

[orang]

This was such a helpful video, thank you for sharing your experience and what worked for you. May I ask, do you recommend matcha in healing hormones and getting your cycle back for someone that doesn’t drink caffeine at all? Do you advise against snacking then? There’s so much out their saying that it can keep blood sugars and metabolism stable? Do you think a plant based cycle can help get your cycle back too? Also do you have any helpful resources you’d recommend in getting your cycle back and balancing your hormones? I’ve heard In The Flo is a good book but not sure of others? Xx

[erikagaus]

I aspire to be more like you 🥹 my life is chaotic and I reverse my pcos but it’s been flaring up again recently so this is super helpful ☺️

[abrar]

I love this video so much …thank you 💞💞… but can I now what time we take our meals? so i have a very clear idea when and what I eat.

[teresasweeney]

I do not have pcos but I am postpartum and my period has not returned bc I'm breastfeeding but this is so helpful for me since I am also trying to balance hormones postpartum. Thanks for this ❤

[candacedawn]

Would love to hear how you reduced your depression symptoms!

[riddlehub]

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