Yoga Masterclass | 5 Yoga Poses For Muscle Strengthening

If muscle cramps are bogging you down left, right, and centre then it's time to buckle up and strengthen your muscles. Watch this episode of Yoga Masterclass where yoga expert Sohan Singh is demonstrating five simple yoga poses that will help you strengthen your muscles in no time.

[sapnasharma]

But if someone has disc problem forward bending is not advisable then what to do

[yogeshdevadiga]

Thanks bro 🤜 so simple and nice god bless you dear 🙏

[sreeyoga]

Padahastasana
Butterfly pose
Adhomukhswanasana
Vajrasana
Bhujagasana

[arujkhan]

you didn't tell how many times we can perform?