Shoulder Training with Seth Feroce

Warm - Up

1. Dumbbell Side Laterals - 5 x 10-12 Pyramid up in weight with each set.

Last Set - Run The Rack Drop Set (7 sets - 75s, 65s, 55s, 45s, 35s, 25s, No weight - 10+ reps each set momentary muscle Failure is the goal ) 10 second rest between each drop set - Allow the blood to flow and then start pushing more.

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1. Plate Loaded Shoulder Press - 4 x 8-12 (Straight Sets - Keep constant tension on the shoulders, Do Not Lock Out. Stay in control of the weight on the positive and negative of the repetitions - do not be erratic.

2. Bent Over DB Rear Delt Raises - 4 x 12 - pay close attention to the range of motion. the rear delt is a small muscle group. There is no need to have a huge range of motion. To large the range of motion and other Larger Muscle groups will take over and take away from the rear delt.

3. Face Down Incline Front Raises with DBs - 3 x 12 - Each set was done with weight and then immediately after the set I did the same number of reps without weight and focused on the Contraction (The SQUEEEEZE!) Help push More blood and bring out the Striations!

4. Barbell Up Right Rows - 4 x 10-12 - Went Branch Warren Style on these. Move the Fuckin Weight. This is a great exercise to help develop the overall “Swoled the Fuck Up” look! Big Traps and Round Shoulders. I have been doing these like this for a long time and have found a way to call it controlled Chaos. Love this Exercise!

[EdgarMartinez-pdrt]

Seth just wanted to let you know, Im sure I can speak for everyone here that we apreciate the videos, the inspiration you give us, and all the hard work you do. Seth thank you.

[monkynutss]

I generally do not care for these kinda vids but yours always get me pumped to go workout! keep uploading man!!! also great music, better than all the edm shit

[ScottishStrength]

The bodybuilding industry needs more guys like this he isnt affraid to expose the truth no bullsh!t and always gives great advice

[jackkowalski]

Cant fuckin wait for your comeback, The Ferocious Reign of Feroce!..

[Carlos-hrkg]

The moment the video played I screamed out nightmare.

[gcmfskg]

Stage ready!! I love watching Seth's videos just before I hit the gym. Just don't call it a come back.

[keith]

5:00am on a Thursday in Levittown pa and even though I watched this video 15 times already it's still one of my go 2's before my gym session. Pre workout videos at their best. Throwing on my AAR tank and getting it in. Thanks Seth.

[LuisDiaz-cqjp]

With all my respect for the rest of the trainers these guys one of the best he knows how to explain his got the patient say he knows how to get through he's the best definitely

[tomistenqvist]

Perfect color grading, filming and editing along with awesome music and a hardcore athlete! Can you guys do this type of video for legs in the future?

[aarontar]

these just get better and better!!! can't get enough, keep em up!

[leroymntungwa]

LOVE from SOUTH AFRICA YOU BEAST!! thanks for this man!!!!

[sheldoncooper]

Seth You are the Man no bullshit, no shitty music, no pose ing just hard Training

[lionsfreak]

Just found one of your videos, then watched every video at least twice! All American Roughneck is an understatement, straight up American Badass! LOVE THE CONTENT KEEP ROLLING BROTHA! Love your story

[ironheadforge]

Seth these videos are fuckin great! you look jacked as shit, super motivating and love the
AAR vibe too!! Good to see real men these days putting family first in ur other vids!! keep going!
thanks for the push!

[PALWE]

I prefer your instructional videos because you know exactly what you're talking about. ROUNDNESS FULLNESS AND BLOODFLOW!

[Strmshadow]

Damn, what an awesome day. The AAR shirts that I ordered came in the mail today AND this awesome video goes up for us AND it just so happens to be shoulders day for me. What an inspiration to go fucking kill it in the gym. Thanks man... you're a true inspiration for me.

[ThDginatr]

I'm into powerlifting, strength training, and body building as well. And dude you are what I want to look like. Glad I managed to find you.

[josephdorelemonde]

woow Nice video !!After watching your how to, can't wait to try your tips for shoulder workout !!
you should post a video on your split workout !
good job !!!

[danielbraga]

Another perfect training video, thank you for this, you've been inspiring me alot!

[bboyDrama]

big fan of seth feroce, from middle east - Jordan