What are the rules of the Carnivore Diet?

What are you allowed to eat on the Carnivore Diet? Which foods are allowed and which foods are not allowed?
This video is a very brief overview of the carnivore diet. I've mostly combined the general consensus among carnivore advocates and tailored it with my personal experience on the diet. If you have any questions specific to the health effects of the carnivore diet post below and I'll be sure to get back to you.

How to do the carnivore diet correctly? What to eat on the carnivore diet? What is the carnivore diet? Explained.

**Eat Meat Repeat a Carnivore Cooking Channel**

Featured music:

Song: Broke for free - Only knows

[StoneMountainAdventures]

This may very well be the most informative, and well laid out video on the carnivore diet I have ever seen.

[nsmilitia]

I did the lion diet for 90 days, then went back to eating what ever I wanted for 90 days. Just to feel the difference. It’s a fucking night a day difference. All my body aches came back, my strength decreased, mental fog, memory loss, taking a shit 3x a day, labido dropped. Crazy how this diet can show the dangers of eating bad food. I’m on day 1 again on my life style change and I am appreciating this journey

[TheKurtLyon]

All those in favor of more of his fantastic and informative videos give a thumbs up 👍

[Zielnik]

After the World War II my great-uncle returned from a concentration camp in Russia. He was all skin and bones and nearly died of hunger. Our doctors didn't really know how to help him as his digestive system was was so messed up and he couldn't keep down any type of food. He did manage to find one old-school outstanding physician though. He told my uncle to drink raw egg yolks and it really saved his life. After some time his digestive system began to work normally and it were the raw egg yolks that did the trick.

[catw]

This was so informative - thank you so much. The snickers and glass of milk was eye opening.

[loretta]

I've been keto for 3 years and am about to go to carnivore. Just stumbled upon your channel and really appreciate all the great info.

[allydellheim]

Wow, this is super informative and comprehensive! Excited to see more videos!

[berenicedavey]

This is the BEST and CLEAR explanation of this approach to a diet (way of eating). Have really appreciated your attention to details. Thank you soooo much. I do hope you will do more videos on different ways to prepar the meat. Thank you.

[bertbotha]

Thanks a lot! I am a doctor, but doctors are the least informed about nutrition. Your expierience makes the huge difference and this breakdown of the different carnivore options is very informative. God bless.

[chikutas]

Wow. I've been cornovore for 9 months. all I can say is thank you for your time and shared knowledge.🥰

[MercuryBubble]

I am restarting the carnivore diet this upcoming week. This was so informative and well done! Thank you this was a great refresher as to why i started it in the first place

[jujufirefly]

Absolutely the best video about carnivore and lion diets. Clear, short and to the point. Terrific for explaining to friends and family.

[vikingmountainranchlife]

I've been carnivore for over 25 years and this is awesome to see a channel devoted to it! Very cool !! 😊👐👍

[petercallinicos]

I've been tier 2 for 14 months. I'm 73 and feel 35. I have unlimited energy and have the same body I had in my 20s. I wish I would have done this 40 years ago.

[Cowdog]

First, I'd like to compliment you on your video format. It's nice not seeing a jump-cut after every spoken sentence, unlike 90% of YouTube videos. Nice job with simply narrating. Second, great info! New sub here... Cheers!

[izzyel]

You no doubt put a TON of work into your videos, They really are great! I sure hope you return to making them.

[Roger_Costello]

This guy produces terrific videos - great information, clear, motivating. Why only 4 videos? Are there more coming?

[annierodenberg]

Fantastic information! Best I have seen so far. Thank you.

[katieirish]

Excellent video, very clear and concise information; thank you!

[Dakiniwoman]

Thank you for an excellent video... I have been 95% Carnivore for the past three years... My health has drastically improved on this way of eating... previously I had tried vegetarian and fruitarian protocols with poor health results over many years.