Terry Crews on 90 Degree Eccentric Isometrics Split Squat Lunge

Here’s actor Terry Crews showing perfect split squat/lunge form using 90 Degree Eccentric Isometrics. Reminder 40% off my book MOVEMENT REDEFINED. Code BOOK40 at link in bio.

This book took me 8 years to write & includes 600+ pages of scientific research with 300+ references. It explains all of my training methods including 90 Deg Eccentric Isometrics.

The 90 Deg Eccentric Isometric protocol is the single most effective training method only for bulletproofing the joints & preventing/treating injury but also building functional strength & muscle mass. That’s because this is where maximal muscle activation occurs not to mention it’s the strongest & biomechanically safest position on most movements including squats, hinges, presses, pulls, lunges etc.

Think of 90 deg as the sweet spot for firing max motor units & muscle fibers while placing the least amount of stress on joints. It’s also where we have optimal levels of proprioceptive feedback from muscle spindles. That means our ability to fine-tune movement & master form is best at these positions since we have greatest amount of kinesthetic awareness (sense of feel).
Additionally, I’ve lost count of the number of times I’ve used 90 deg eccentric isometrics in hundred of folks to fix joint issues, pain, inflammation, & injuries that otherwise were “untreatable” & “required surgery” as suggested by doctors. So the next time you have musculoskeletal pain or injury, please try 90 deg eccentric isometrics.
Now 7 Tips to Master your Lunges.

1.Use slight hip hinge. Most folks don’t set their hips back enough often times allowing hips & knees to drift too far forward.

2.Drive through the front heel.

3. Don’t let knees drift in or out.

4. Brace core & pull stomach in. This allows you to activate glutes & sit back into hips.

5. Keep back heel tall. Most folks have a tendency to let their back heel sag.

6. Keep feet semi-inline. If you were to bring the back foot up it should be nearly right next to the front leg with little spacing between the feet but not perfectly in-line either.

7. Keep neutral spine & head.

#gym #fit #lunges #legday #squat #lifting #workout #training #fitness

.

#strengthtraining #athletictraining #legworkout #bodybuilding #physicaltherapy #workoutmotivation #gymmotivation #instafitness #fitspiration #fitstagram #bodybuildingmotivation #powerlifting #powerliftingmotivation #fitnessmotivation #gymlife #exercise #igfitness #muscle #fitnessjourney #fitnessaddict