February 20, 2024

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Reallll, I immediately start thinking I did something wrong.

Leah

i overthink every single thing i’ve said to them in my life 😭

MonserratTS

how to not cry after any little minor inconvenience no borax no glue 😍🙏

emzz.

FR i always be overthinking and then go quiet!!

Addi_fs

broo my friend was tired one day at school and i started crying cuz i thought she was mad at me😭😭😭😭

flabbergastedwow

how i did it- geniunely just stop caring. just convince yourself to not care. it takes time and effort to do for awhile, youll have to consciously remember to tell yourself its okay, you dont care, and irs probably nothing when you start freaking out, but eventually youll just instantly tell yourself 'i dont care its fine'. this is coming from an extremely sensitive gurl w prettyy bad BPD (caused by emotional neglect and emotional trauma as a kid, so if you experienced this you might just have developed this as well, anyone reading this. its most common in females, and should basically be called emotional dysregulation disorder as thats what it is; you don't regulate your emotions right, don't feel them correctly. you'll be upset much easier, over seemingly minor things, when something thst should only minorly upset you for a bit happens, it can make you upset for much much longer than a typical person. like someone was rude to you at school, where most people are just upset for a little while and move on, you can mald over it all day. therapy and such will definitely help if severe, but what will help most is just sticking to changing how your mind thinks by consciously thinking better when it starts going bad.

just to explain it better, since it's really stereotyped and misunderstood, as well as misdiagnosed (up to 46% of females diagnosed as bipolar are actually bpd^^;)

i really wish all rhe people reading this finding the scenario painfully relatable can get to a better place in their mind, where they can start thinking more positively, and not focusing on little things to the point of detriment. life is easier when you can just shrug jt off and say whatever, its nothing (:

MartianCandies

fr i overthink sm ESPECIALLY with ppl. like my roman empire is thinking i annoy everyone i love and no one like me 24/7 🤗

lauren_

That right there is exactly what I’ve feel 😂

nataliaortiz-

then they make you think about it for the entire day, because you think you did something wrong 😭😭😭

xoxo.lamiahh

how to not overthink everytime someone says something even the tiniest bit negative about you or is a little sarcastic no borax no glue

rowannnnnnnnnn

then i ask them what’s wrong and they say “nothing nvm” like OK BUDDY WHATEVER

HaleyRenee

brynlee help im trying to perfect a idgaf attitude but im science tosay i was laughing at my friend and these two girls looked me up and down and then laughed i swear i didnt do anything 😭

annabelandlucy

I’ve actually entered my “I don’t give two shaits what you think, that’s a you problem.” And I’m really enjoying but I know in two days I’m gonna be back to this

altine