DO THIS AND You'll Never Get Cataracts - #1 Way to Prevent Cataracts

Are you worried about cataracts affecting your vision? In this video, we’ll dive into the #1 best way to prevent cataracts and protect your eyes for years to come. Cataracts don’t have to be an inevitable part of aging—there are natural strategies you can implement today to slow down cataract progression or even prevent them altogether.

We’ll discuss how intermittent fasting and reducing sugar intake can help regulate blood sugar and prevent glycation, a key factor in cataract development. You’ll learn about the power of antioxidants (like glutathione) and nutrients such as lutein, zeaxanthin, vitamin C, and vitamin E, all crucial for maintaining clear vision. Plus, discover the foods and supplements that can boost your eye health and lower your risk.

If you're looking for natural ways to prevent cataracts, improve your vision, or simply want to know how to take better care of your eyes, this video is packed with practical tips and lifestyle changes that can make a difference.

Don’t wait until it’s too late—learn how to protect your eyes and keep your vision clear!

00:00 Introduction
00:47 Why Cataracts Happen
01:06 What Are Cataracts?
02:03 How Blood Sugar Affects Cataracts
02:49 Fasting for Cataract Prevention
03:34 The Role of Oxidative Stress
04:16 Boosting Glutathione for Eye Health
05:05 Key Nutrients for Eye Protection
06:14 Can You Reverse Cataracts?
07:03 Managing Stress to Protect Your Vision
07:33 Conclusion

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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

[BROKENHEART-qvmt]

I have read many books, I listened to many Youtube videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[Gloriagal]

Everything you said is spot-on! Thank you for that reminder. I don’t know why we’re so prone to putting things off. I’m really going to make a concerted effort from this point on to lower my sugar intake, start taking the supplements you recommended, and tryi to get enough sleep. I already do intermittent fasting, so I know that definitely has been a help. I just need to start doing everything else as well.

[freedomforall]

Best is to cut out Breakfast & cut out Sugar, I have done this for 5 now, I've lost 12Kg + ifeel Gt at 58yrs old,

[Beulah]

thank you so much for teaching how to take care of our eyes

[miraclelife]

I have learned a lot from your channel, I have changed a lot of things in my life and the positive results were not long in coming!!! Thank you for having you! Thank you for the "training" you offer us! Everything is true and my body confirms your accurate and much needed knowledge that you give us!

[kettlypayne]

Wow! This is one of the greatest videos on cataract. I am very grateful for this vital m information

[markwigdor]

Is blueberries a good antioxidant for our eyes also? Will at least one egg a day be sufficient for our eye health?

[gilbertcammarn]

I found that to assist the cataract is castor oil.
Interesting video. I didn't realize sugars bother the cataract. Thanks. P.s. if you can't get eggs in ya eat two Brazil nuts a day.

[markwigdor]

Looking forward to receiving some answers please regarding my points to this video. Being you did not mention about blueberries being an antioxidant am I correct in that eating blueberries will help the eyes also??? Then there is this other question I have please, you also mentioned that consuming broccoli helps to prevent cataracts, so if I dice up a few florets and add them to my one egg for breakfast daily will that sufficiently help rather than not?? Kindly please provide answers to these important points. Thank you very much.

[paigewillow]

Do yourself a favour. Get your cataract surgery done before they become large. Simple 15 min procedure with sedation. Eye drops for a few weeks. Boom your vision is cleared up and you can see great again!

[marymanning]

Thank you so much for sharing this video😊

[hypsyjoo]

So thats whats been happening lately. Thanks for the info.

[shad]

Please make a video on Dry and Wet AMD and when they will find a cure. Thanks 🙏

[raymondpeterdsouza]

JUST GR8 ADVISE GOD BLESS YOU WITH GOOD HEALTH AND HAPPINESS ❤❤❤

[glendamoore]

God bless you for this info precious 💞

[sherri]

I have small ones now that they are not large enough to remove bc I have autoimmune diseases. Nothing helps glasses make it worse but I see clear reading with no readers. I can’t stand not making out faces when I meet ppl.

[meetaga]

Is there any research that shows that these food avoid cataract.
Those who have developed cataract have been eating these food through out their life.. Yet..

[muraliscpl]

Just repeat/chant "Nama Shivaya" or just say "Shiva Shiva", whenever in your work place in office or home, you are given protection by God.❤❤❤❤❤

[margietitus]

ck ORGANIC COLD PRESS CASTOR OIL IN GLASS DARK BOTTLE. ...

[sue]

I have 2 cataracts in 1 eye and 1 in the other, I don't take sugar