Training Loads and Running Injury Risk | Episode 45

Increasing running loads by 10% each week is a common recommendation to help reduce the risk of overuse injuries. However, does the evidence support this recommendation?

Show Notes:
Damsted C, Glad S, Nielsen RO, Sørensen H, Malisoux L. IS THERE EVIDENCE FOR AN ASSOCIATION BETWEEN CHANGES IN TRAINING LOAD AND RUNNING-RELATED INJURIES? A SYSTEMATIC REVIEW. Int J Sports Phys Ther. 2018;13(6):931–942.

#training #running #injury

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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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