EASIEST High Protein Strawberry Mousse! ONLY 290 Calories with 56g of protein! 🍓🍧💪🏽 #gymfood

[panaceapalm]

Easy High Protein Strawberry Mousse! 🍓🍧💪🏽

ONLY 290 Calories for the Whole Bowl! With 56g of Protein 🔥

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 1: 🥣 (1 giant bowl)

Calories & Macros 📊
Per Meal: 290 calories
56g P | 14g C | 1g F

Ingredients👇🏽

Strawberry Mousse
- 250ml boiling water
- 1 (17g) strawberry sugar free jelly sachet (brand: Hartleys)
- 290g 0% Greek yoghurt
- 30g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks 💪)
- pinch of salt
- tbsp sweetener of choice (Optional for added sweetness)

Optional toppings:
- sliced strawberries
- low fat whipped cream

Blend the mixture till smooth then pure into a bowl, cover and refrigerate for at least 3 hours 🍧

A great lower calorie option for a dessert if you’re craving something sweet! High volume and packed with protein too! 💪

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[adequatequality]

The incredible life hack that cooking influencers have taught me is that adding protein to food increases its protein content

[THE_noblestbush]

anything can be full of protein if u shove a bunch of protein powder in it

[adriangonzales]

I’ve been bodybuilding for like 10 yrs. And if you ever gone through a contest prep. Little meal hacks like this come in so clutch. You have no idea how hungry you get and insatiable you become to everything.

[LostOne]

Made it. Tried it. It's a banger. Dont listen to the haters.

[georgevasilev]

56-66 g protein
Easy and delicious
Yogurt/Skyr
Protein powder of your choice

[meema]

Use clear gelatin and add strawberry jam or something instead to avoid the insane amounts of red 40 dye.

[georgeliousas]

During contest prep = this stuff is amazing
Off-season: taste buds tell you to fk off with this stuff 😂

[Han-tvew]

I don’t know why everybody hating this is a banger

[benverdin]

since jello mix contains maltodextrin, i wonder if it’d be better to change the ingredients to greek yogurt, gelatin, and strawberry protein powder. i wonder how that would taste

[DJFlemmyFlem]

Saving this for later brother thank you

[SiberiaDreams]

I never like recipes and this looks amazing. Is jelly mix a jello mix?

[stasharmedo]

Get that red 40 into your diet. That’s when the real gains begin

[AkashDeepSingh-oxvr]

I can make 30 gm protein rich water
Step one -
Take a glass of water
Step two-
Add protein powder in it (30gm)
Mix well


Now enjoy nearly 10 calories protein water

[foundwolf]

Idk why I like watching these. We don't even get strawberries from where I live

[fufufuaru]

does it freeze well? no weird effects on texture?

[XeronosKuro]

Can agar agar powder work as an alternative?

[TomSir]

Nice! I found a sugar-free Jelly here on Amazon Germany! So, i'll be able to recreate it too! 😁

[angelitorivas]

I was wondering where the higher concentrated protein was and BAM! 💥 it came out of no where 😂

[pootisparadise]

reminds me of the ginger guy who replaces food with 90 kilos of lettuce