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240570-There is a 103 year old grandmother, practice every day, so far very healthy.
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Specific exercise improve symptoms, daily full-body exercises remove root causes.
240570-There is a 103 year old grandmother, practice every day, so far very healthy.
1/15. Rub forhead. To calm your mind and help you sleep. 100 times.
2/15. Rub both sides of nose. Breathe better, 100 times.
3/15. Rub the palm. Improve circulation throughout the body, 100 times.
The grandma practiced a total of 15 movements to help her stay healthy at the age of 103.
It is recommended that you practice 15 movements together for the best effect. These are 3 of the exercises, which I will continue to share later.
Please keep practicing and you will improve.
The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective:
1. 56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #longevity
240570-There is a 103 year old grandmother, practice every day, so far very healthy.
1/15. Rub forhead. To calm your mind and help you sleep. 100 times.
2/15. Rub both sides of nose. Breathe better, 100 times.
3/15. Rub the palm. Improve circulation throughout the body, 100 times.
The grandma practiced a total of 15 movements to help her stay healthy at the age of 103.
It is recommended that you practice 15 movements together for the best effect. These are 3 of the exercises, which I will continue to share later.
Please keep practicing and you will improve.
The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective:
1. 56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #longevity
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240570-There is a 103 year old grandmother, practice every day, so far very healthy.
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