filmov
tv
Want more Energy?? MOVE MORE 💪🏻ENERGY IN = ENERGY OUT ♻
Показать описание
Seated workout cool down stretch routine.
Complete this cool down stretch sequence, after completing your workout.
Hold each stretch for 15 to 30 seconds. If you have a particularly tight area, hold for 60 seconds.
Complete this cool down stretch sequence, after completing your workout.
Hold each stretch for 15 to 30 seconds. If you have a particularly tight area, hold for 60 seconds.
0:00:10
0:59:18
0:00:53
0:00:11
0:00:08
0:01:39
0:03:49
0:00:59
0:33:36
0:01:06
0:00:16
0:02:56
0:15:17
0:00:24
0:00:12
0:02:03
0:00:32
0:00:45
0:00:29
0:00:17
0:00:15
0:12:32
0:00:12
0:00:16