Breakfast that lowers your blood pressure and cholesterol

[kiki]

I eat 3 eggs at a time sometimes 3 times per week and my cholesterol is normal. Without eating eggs I feel sluggish

[j.s.]

Wow, that's usually my breakfast👍 I alternate with organic oatmeal mixed with apple pieces.

[SanchitaBasu-hbop]

The guideline in the Nathan one eleven Life is simple and easy to read and fully understand. In a matter of Only two nights, I was able to get all information I desired from this. I’ve tracked outcomes since I started out into it. On the thanksgiving holiday, I had it at 148/98 and within just Four weeks I decreased it further to 116/78.

[MsRenaissance]

I love, love eggs but my cholesterol is very high. So its good to see you recommend it.

[jetsetter]

Half of a green Banana, one more egg yolk, half slice of heavy rye bread good boiled sausage, pour real pure Flax oil or Pumpkin oil .
Exercise.

[endtimesGm]

I used to eat this way trying to lose weight but it just didn't go together. I still eat banana and blueberries but with eggs grits bacon and either biscuits or toast sounds like a more delicious way to get my breakfast carbs and fats. YUM 😋

[mrshonourable]

Do you use any oils or fats for your eggs? I usually use ghee or butter 😊

[LSNeely]

Thank you for the information!!! What can I supplement for the fish oil? I’m allergic to.

[marievalcin-rmzq]

Thank you very much for this advice 🙏❤️

[kissymec]

Eat egg white plantains berries, ginger tea

[timmiet]

Cholesterol is not the problem. Your body makes it, sends it out to be used everywhere throughout the body and returns what's not needed very efficiently. It's the other things you do that interfere with that normal process.

[tserevenad]

The correct answer lies in glucose spike that is measured after consuming the meal. The spike is the cause of arterial inflammation which leads to heart disease.

[ForexChamp]

All good - just remove the yolks or keep 1/4 for taste

[sixpackbinky]

Bananas have very little potassium but a lot of sugar.

[simplecookingwithrabbiah]

Which Fish oil, any recommendation of brand please .

[tlraffaele]

Lowering blood pressure is important. Lowering cholesterol should not be a goal. It's necessary for good health.

[wilhelmtaylor]

WRONG. Working out does not mitigate the negative affects of carbs. I calculated once (mechanical engineer) that to run up Mount Manitou requires about ONE cookie. The rest of the carbs just get stored. Many athletes who carb loaded when young have found this out the hard way. Happened to me. If you want energy that lasts, eat protein and fat and only a little carb for quick energy.

[Bham-gw]

I came here for the comments, ,love the bickering

[mariefalk]

Mastering v diabetes .2. doctors recomnend Carbs fruits. To lower bloodsuger and bloodpressure. They have diabetes 1 both of them

[jamescorsey]

Good carbs though that’s a breakfast after a good workout fasted