Real Life Waist Trainer Exercises | Apartment Friendly Workout

Wanna waist train? Then don't buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab and oblique exercises that will help you shape an hourglass figure FOR GOOD. You'll not only get healthier, be stronger, and look GREAT - you'll feel fit in the long run. You won't have to depend on a silly product to suck you in every once in a while. You'll have a beautiful, natural waist!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[tinytuzi]

"I'm a fitness instructor not a fitness model." Yess!! Love that❤️

[crisvel]

Someone told me "you should search for another fitness videos where the instructor shows a better body for you to know the exercises work" "she is doing butt rutines without having a great butt" i replied "blogilates is the only youtube Channel i start the video and make it to the end, she motivates and try to do the same as her and youll realize how strong she is"
I have a greater body because of your routines Casey keep on doing it, people juding never have tried any of your routines thats why they dont know

[lauran]

Thanks so much for your videos. I have seven kids and every one of them, including two teenagers, have been doing your videos every morning. We literally cover our living room in yoga mats and water bottles at 8am. You are the reason I got my body back after SEVEN babies. I was a hot mess. I feel better and I'm stronger than I have ever been.

[sarahmp]

I love how she admits how difficult the exercises can be. And she’s so happy! It’s very surprising to my reserved self but at least it makes me giggle while I sweat. This is my first time with her. She’s 10/10.

[blogilates]

Hey guys FYI and friendly reminder...my name is spelled CASSEY, not Cassie! 😘 Don't worry if you spelled it wrong before. I get this all the time. But I thought since I never type it out on screen, I should comment it here once and for all! Love you!!!

[LilSpiceJams]

Cassey, it honestly broke my heart to hear that people were making comments like that towards you. You are such an inspiration and have helped me become stronger physically, mentally, and emotionally, as well as thousands of others out there in the world. You're in great shape, not just physically but in your confidence about who you are. Those people making those comments need to think about what's more important: having a six pack or being strong in more ways than just physically? Being totally ripped or being kind-hearted and loving? Being a fitness model who shows her body to the world or being a role model who shows her kind, strong heart to the world and actually makes a difference in the world because of it? You are a role model and you are inspiring. Don't listen to a word of that negativity.

[lioradewar]

I know you're never going to read this but one of the main reasons, other than your bubbly personality, that I watch you is because whilst being healthy etc you don't have one of the instagram model figures ( you do have an amazing figure don't get me wrong you're strong and beautiful) with the stick thin legs and defined six packs and I don't think you can comprehend how inspiring and relatable it is to have a role model like you present. Thank you for making me realise that I don't need abs to be strong 💪🏼

[fitmom]

I'd be willing to bet those haters with the mean comments have never tried your workouts, you are a fantastic instructor and I only wish you were still posting workout videos. Love you girl! Hope you see how many lives you've touched by these videos, and maybe you might post a new workout video every once in awhile, maybe?

[Mijntjeeexxx]

Cassey, one of the reasons that I follow your workouts is because you are so real!!! It makes you lovable and relatable. The fact that your vision is about becoming stronger and happier helps me getting commited to a healthier lifestyle, to a better life. Love from the Netherlands, Mijn

[cotharsis]

i have so respect for her speaking while doing this i would die

[ameliaskelmosefischerellin]

I've never noticed, that you didn't look like the "normal" trainer.
All I've ever admired was your amazing body and the way you are. I can't express how much motivation I've got from you. Doing your workouts everyday, because you inspire me to be better, bolder and go even further. Love from Denmark <3

[naria_dance]

When I‘m looking for a fitnessinstructor, I don‘t look for abs-I ask myself the question, if I like the shape of the body of the intructor, because that’s eventually what I will look like doing the workout. I don‘t see it as desirable having flashy abs as a woman. I like casseys physique, and thats why I‘m coming back to her every day for over a year now and she changed my body in unbelievable ways. So thank you cassey for looking great and motivating!

[dibamoca]

Only people who haven't done her ab workouts ask about her abs. Her abs are super-human strong!

[tani.e]

Cassey helped me lose the baby weight and get in better shape post-pregnancy than I even was pre-pregnancy. Her videos helped me change my lifestyle. My body is definitely a tool. Thanks, Cassie!

[natashadownes]

I used to put so much pressure on myself because i was the only person in my friendship group who was bigger and only recently, i have realized that i was exercising for all the wrong reasons. So thank you soooo much Cassey for helping me to love my body the way it is as well as teaching me to LOVE working out!!! THANK YOU!!!

[mizlolzz]

You seem so down in this video, Cassey. You are always there giving us advice and cheering us up so I want to be there for you too! I want you to know, it's totally fine to be upset about this. Those commenters don't know how much you've been through to finally have learned to love the body you have now. You are better than a 6 pack of abs or super muscular arms. You've accomplished something that most of us still cannot. What I'm trying to say is, the people who are questioning you are most likely questioning their own body and not loving it enough. They'll learn eventually, but you shouldn't let them bother you. Shine on!

[shareorshelve]

I find you so inspiring because you always advocate having a strong, healthy body as opposed to trying so hard to look like people on Instagram, etc. Everyone's body is different and changes differently with exercise and I'm really happy that you always remind us that being the best version of ourselves is what's important.

[gresaunicorn]

Hey cassey, idk if you will ever read this but i used to do ur workouts then i stopped for a while. I got into a different school and i get bullied. I was depressed and attempted. You have helped me come back to reality. I now eat healthier and love my body thanks to you. I love you so much thank you cassey

[kykytaylor]

This is my favorite workout I’ve been doing it around twice a week for months and I see such an improvement everytime

[katieautry]

Well said, Cassey. Technically, you're a fitness INSTRUCTOR, not a fitness MODEL. However, in my eyes, you are indeed a fitness model, as I think most should see you as! You are a heath and fitness inspiration to us all, and personally, I'd rather be you than some fitness "model" that might not even have a heathly lifestyle or eating habits. You be you, Cassey! <3