Can You Train Conjugate With A Full Body Split?

Today I review my own Full-Body Training subscription Functional Conjugate Full Body, formerly known as "EVOLV" delivered in the TrainHeroic app.

This program was born from my OWN personal experience (hence the name EVOLV) and is a program I'm incredibly proud of you!

Many of you have asked great questions about my programs, and I tend to point people to EVOLV—here's why!

Download a free Functional Conjugate Full Body sample of programming👇

Time Stamps
✅00:00 Introduction
✅1:40 What is FC FB?
✅2:06 Who Is Full Body Training For?
✅3:58 Day 1
✅6:25 What if you can only train 3 days per week?
✅6:56 Day 2
✅7:50 Day 3
✅8:49 Day 4
✅9:05 What is progression?
✅9:55 What works well for Type A people
✅10:21 Day 5
✅10:30 Why I don't use linear based cycles
✅11:14 Day 6
✅11:53 How I train
✅12:00 Who is this program for

✅Important Links to Follow

🔗 Links

Links for recommended equipment & supplements:

✅Supplements ATP Labs - Use code 'JBC10' for 10% OFF

👉Use code JASONBROWN5 for 5% OFF

✅Trap Bar

✅Air Bike

✅Sled

✅Rogue Fitness

✅ Stay Connected With Me.

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✅ Recommended Playlists

👉 How to Perform Movements like a Pro! - all my videos show you exactly how to perform various fitness movements to keep you safe and healthy!

👉 How To Box Squat:

👉 How To Bench Press

✅ Other Videos You Might Be Interested In Watching:

👉 Strength Coach Rates Don Saladino's Program

👉 Strength Coach Reviews Matt Wenning's Conjugate Program

👉 Answering Programming Questions, Live!

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✅ About Jason Brown

My name is Jason Brown, and I am a MS, CSCS, Published Author

I provide programming to home gym and box athletes using TWO systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program.

On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.

Come join our growing community by SUBSCRIBING to Jason Brown Coaching and smash the bell to get on our VIP list!

For Collaboration and Business inquiries, please use the contact information below:

🔔 Ready to train like a pro from your own space? Subscribe now for cutting-edge fitness programs and insider training tips. Start training smarter today!

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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Jason Brown - King Of Programming. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Jason Brown

[jasonbrowncoaching]

Need help finding the perfect program? I got you covered:

[lugx]

Hello Jason,

I just wanted to say how great I think it is that you are willing to show and analyze your own programs. A lot of coaches wouldn't dare to do that but you have the confidence (and rightly so) because you know that no one is going to copy your programming anytime soon. Your videos and podcasts have had a very positive influence on my career as an athlete and coach and I am grateful that there are people like you who share their knowledge for free.

Thanks and all the best,
God bless

[AaronHoward]

I'm a similar training age to you - I'm 43 and have been doing some variation of conjugate or 5/3/1 for most of the last 20 years. I recently started doing EVOLV and it's a huge change of pace for me, but it's been so beneficial. Of course I do miss testing top singles, but I feel much better with this type of training.

[raymondjurado]

As a 5/3/1 and conjugate enjoyer, this program was how I got into full-body after 40. I didn't know where to start, but this one made a lot of sense.

[mistarmer]

This is the first program that I’ve been able to stick with that feels well written. You get changes every 3-4 weeks. Even the strength days have a little bit of conditioning built into them. I’m 48 and train first thing in the morning. These workouts set me up for the day. Actually, one of the biggest improvements have been in my coordination and balance. Strength numbers still going up. Awesome program.

[DavideV]

Very nice program.
To be honest after years I have found that the combination of kettlebell, progressively heavy, pull ups, dips, push ups and sprint, are the best and efficient way to gain relative strength and improve VO2 max.

[patriot]

Hey Jason! Would love to see a video about your cold plunge routine, philosophy, equipment and why you do it! Thanks!

[helmutkrusemann]

this is absolutely awesome, thank you so much for sharing so much content and PLEASE keep going

[wizcodable]

I really love your way of training, However, I also want to put on some you say this program is also good for hypertrophy?

[stuashep]

I am a new subscriber to EVOLV just wondering, my goals are to lose fat (not weight) and maintain/build muscle where possible, other than nutrition which i know is 80% of results do you feel the EVLOV programme will help me with my goals?

[max]

Hey Jason, thank you for the video. Would you recommend to add a couple of isolation exercises if we want to hypertrophy some muscles ? Ex : add lateral raises, biceps curl at the end of some workouts?

[MickaëlClayette]

Hey Jason !
When you right “warm-up the main movement for 3 sets” on day 1. It means that we do the giant sets 3 times with lighter weights before starting the 4 work sets?
Thank you 😉

[rvitale]

Hi Jason. Been doing CXC for almost 2 years. 46 yo…since EVOLV does not have a dynamic effort day, do we lose the recruitment of fast twitch muscle fibers? Thanks!

[NikkiNexo]

How different is the monthly EVOLV subscription exercises vs. the pdf version you buy out right?

[kellypreston]

Hi Jason, Have you reviewed Garage Gym Athlete (EO3) training programs?

[stuashep]

Hi i play ice hockey on a wednesday, can i do the lifting days mon tue and thu?

[rickeymcclaryjr.]

Would this be good for a Jiu Jitsu practitioner?

[TSM]

No three day grapplers training video?

[kellinsandeno]

This is just him selling his ap and program, not giving you the three day full body workout.

[megatrouble]

I’d enjoy a year round training program. I was into CrossFit until
Covid. I started following gym Jones at that time. I’ve had great results but I’m an older athlete. What’s your email? I’d like to contact you.