Say Goodbye to Belly Fat – 8-Min Flat Stomach Home Workout!

Get a flat stomach fast with this intense 8-minute workout designed specifically for men! This no-equipment routine features 8 powerful exercises, including T-Twist Knee Drives, Straight Leg Sit-Ups, and Scissors, all targeting your abs, obliques, and core muscles. Perform 45 seconds of action with 15 seconds of rest for a total belly-fat-blasting session that you can do right at home. Whether you’re looking to shred your core or tone your midsection, this quick and effective workout will help you achieve your goals. Commit to it daily, and watch your stomach transform!

- Total set time: 8 minutes
- 8 exercises, 1 round per each
- 1 minute per exercise (45 seconds of action + 15 seconds of rest)
- No Equipment needed for this routine

1. T-Twist Knee Drive
2. Straight Leg Sit-Up
3. Seated In-Out Leg Raise on Floor
4. Seated Circle Leg Crunch
5. Front Plank with Twist R
6. Front Plank with Twist L
7. Down to Upward Dog
8. Scissors

Instructions:
Focus on engaging your core and maintaining good form to maximize fat burning and core activation.

Exercises and Tips:

1. T-Twist Knee Drive:
Twist torso with knee drives.
Tip: Twist at the waist, not shoulders.

2. Straight Leg Sit-Up:
Sit up to reach toes.
Tip: Use abs, not momentum.

3. Seated In-Out Leg Raise:
Extend and retract legs.
Tip: Engage core, control movements.

4. Seated Circle Leg Crunch:
Draw leg circles.
Tip: Keep back stable, maintain tension.

5. Plank with Twist (Right):
Twist right hip to floor.
Tip: Move slowly, engage obliques.

6. Plank with Twist (Left):
Repeat on left side.
Tip: Keep body straight.

7. Down to Upward Dog: Transition from plank to upward dog.
Tip: Focus on stretching spine and core.

8. Scissors:
Alternate leg crosses.
Tip: Press back into floor for support.

Tips:
• Engage core, maintain posture, and breathe steadily.
• Modify by reducing range or resting as needed.

Routine:
• Daily: 1 round for beginners; 2 rounds for advanced, resting 1-2 minutes between.
•Weekly: 4-5 days for beginners; 6-7 for advanced.

Progression:
• Weeks 1-2: 1 round/day, focus on form.
• Weeks 3-4: Increase to 2 rounds, reduce rest to 10 seconds if possible.
• Beyond Week 4: Add intensity with pauses or resistance bands.

Benefits:
• Burns belly fat, strengthens core, improves flexibility, and requires no equipment.

Additional Tips:
• Pair with a nutrient-rich diet and hydrate well.
• Warm up and cool down with stretches.
• Stay consistent and track progress to stay motivated.

Stick to this plan for visible results in fat loss and core strength!

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⚠️ Always listen to your body, use common sense and take necessary precautions to avoid injury when participating in physical activity. People with medical conditions or who are new to exercise should consult with a healthcare professional before starting any new routine. Properly warming up and cooling down, as well as using proper form during the exercises, can help prevent strain or injury. By following the workouts on our channel, you acknowledge that you are participating at your own risk and hold harmless WellBurn and its affiliates from any and all injuries or damages resulting from your use of our content.