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52kg Human TGU - Lifting my girlfriend above my head.
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The TGU or Turkish Get-Up is a holistic strength exercise. It involves a complete series of movements starting from a position lying on the floor, to standing (can be done in reverse) whilst supporting a weight locked out overhead. This exercise can be achieved with a variety of conventional weights, but using a person is far more fun!
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52kg Human TGU - Lifting my girlfriend above my head.
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