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How To Handstand Walk | Drills To Master Before Taking A Step | Train Like A Gymnast
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Drills To Master Before Attempting Handstand Walks:
1. LEVER
2. DINOSAUR KICKS
3. HALF HANDSTAND WEIGHT TRANSFERS
4. HANDSTAND SHOULDER SHRUGS
5. HANDSTAND SHOULDER TAPS
6. SINGLE LEG HANDSTAND SHOULDER TAPS
7. KICK UP HANDSTAND HOLD
8. HOW TO BAIL/FALL SAFELY OUT OF A HANDSTAND
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If you want to build the strength to be able to do this or have structure to know how many reps of each drill to do, try our DIY program for 7 days free!
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1. LEVER
2. DINOSAUR KICKS
3. HALF HANDSTAND WEIGHT TRANSFERS
4. HANDSTAND SHOULDER SHRUGS
5. HANDSTAND SHOULDER TAPS
6. SINGLE LEG HANDSTAND SHOULDER TAPS
7. KICK UP HANDSTAND HOLD
8. HOW TO BAIL/FALL SAFELY OUT OF A HANDSTAND
WANT MORE VIDEOS LIKE THIS?! LET ME KNOW!
If you want to build the strength to be able to do this or have structure to know how many reps of each drill to do, try our DIY program for 7 days free!
------------------------------------------------------
Instagram:
Websites:
Structured At-Home Workout App:
Facebook:
Twitter:
Other Freebies:
Upcoming Events:
Podcast:
Don't forget to subscribe and share!
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