Gymnastics movements are may be not as functional as squats and deadlifts but this movements are very imp increase upper body strength 💪 coordination accuracy agility and balance.
akgymnastics
Só não faço igual pq não tenho essa camisa vermelha da Crossfit.
mariaassuncao
Ladies and Gentlemen, I would like to introduce you to our new and improved! Patented (I'm looking at you black mesa) Reverse evolution!
jul.smhhhh
Looks sooo easy but I just can't domain the handstand😟
jilliancamaro
Handstand 101 rule: Stick your hand out, shoulder width apart BUT with your palms not straight but father twist outwards! It's just like walking we dont walk with a straight feet/toes pointing straight forward but rather outwards towards the side ok .samething applies when your handstand walking. WALK ON YOUR HAND THE SAME WAY YOU WALK ON YOUR FEET. trust me mates
bryan-
Thumbs-Up #42 I am, Sunday 12 May 2018. How much would you say a person should be able to lift in standing press first, before attempting to do this?
whiteribbonman
I can do it but in like 5 seconds I fall into a front walkover ;-;
nancyannIawrence
у меня не получается удерживать баланс, я улетаю ногами вперед
CanonirX
I’ll gymnastics can you do a video of how to do all the moves in gymnastics
