4 Styles of Boxing Stances and Guards

4 Styles of Boxing Stances and Guards. In this video, Tony Jeffries breaks down the 4 major types of boxing stance and guards. The 4 different stances in boxing are 1. Hands down 2. Peekaboo 3. Philly Shell 4. Traditional stance. Each of these boxing stance got their pros and cons so make sure you watch this video to know which one is the best for you.

Watch these related videos:
How to Keep Balance in Boxing when Throwing Long Combinations:
High Guard In Boxing - Pros and Cons | The Best Defense in Boxing?:
How to FEINT with Feet in BOXING | 3 Methods
4 Realistic Boxing Combinations You Should Train for Real Fights:

Grab the Worlds Best Boxing drills package here:

Chapters:
0:00 4 Different Stances and Guards in boxing
0:38 Boxing stance 1 - Hands down
2:03 How to beat hands down stance
3:09 Boxing stance 2 - Peekaboo
4:59 How to beat - Peekaboo stance
5:39 Boxing Stance 3 - Philly Shell
7:24 How to beat - Philly Shell
7:55 Boxing Stance 4 - Traditional boxing stance
10:14 How to beat - Traditional boxing stance

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxingstance #boxing #boxingstyle

[Tony_Jeffries]

Have you got any questions on this??

[onetwothree]

UK english is so nice, those "poonches" and "Meeweather" are brilliant!
Cheers from Kazakhstan to all UK Boxing enthusiasts.

[johnmarkcugal]

this guy is very underrated, this guy deserve more attention

[SodaPopCurtis]

I can’t seem to get over that Connor vs. Ali background...coolio!

[spamham]

The Cus D'Amato taught peekaboo style wasn't about taking impact from punches on your gloves it was about weaving and slipping punches in a defensive scream (almost moving in a pendulum like motion) in a way that would position you for a counter punch or a combination of counter punches. The guard Cus taught Patterson and Tyson was also lower than you demonstrated, Tyson placed his gloves on his cheekbones so vision wouldn't have been impaired. Probably the most difficult style to master out of every one including Philly shell.

[khsimagesdotcom]

Boxers who execute(d) these styles extremely well:
1. Ali, Roy Jones JR, Fury
2. Tyson
3. Floyd, Canelo Alvarez
4. Holyfield, AJ

[jean-baptisted.]

Now i need them to re-open the pub to try this...

[petegoldsmith]

I love how your vids are no nonsense and straight to the point. 👊👊👊

[fulumukwevho]

Before this video 0-0

After this video 0-0

My coach doesn’t think I’m ready yet.

[radoslawszymula]

Love how complete all the advice is. Not only the different stances, but also with pros cons, and especially how to defeat them. Subbed

[ukl]

Maybe you can do video of styles in boxing like outsider boxer (Usyk, Ali), Swarmer, Inside boxer, Counterpuncher (Teofimo Lopez, Floyd)?

[christopherthompson]

I use the peek a boo style and it's perfect for me since I'm a short and heavy build person, So I use angles and cut off the ring. That's a super pro for the peek a boo. Since it's super defensive the counter hits are very cold blooded

[WhiteRose-CODM]

Your officially my unofficially coach for my upcoming charity fight, great insight and explains in a simple way for beginners to get the jist of, thanks man keep it up.

[egyptianpharaoh]

I'll make it, thank you so much, I'm self taught, 18 years old and I have extreme passion for boxing, back then I've had limitations from my parents and they never wanted me to start early cause they were scared, but I promise everyone that now that im free to do what I wanna do, I'll make it pro, and everyones gonna hear my name, I'll work twice as hard

[MasterSim]

The fact that you train with them jordan 1 hyper crimsons made my respect level for you explode through the roof

[rhinostar]

Straight to the point without much blabla. Nevertheless good examples and strategies how to face a specific stance. Very good. Thank you!

[randallstephens]

This is literally the best breakdown of boxing stances I have ever watched or heard! Even the coaches I’ve had didn’t even have this kind of breakdown!

[chrisc]

Don’t know what Tony’s aspirations are but as trainer for high profile boxers, he’d be fantastic.

[zables]

Love these videos! Quick to watch and Tony walks you through the ideas and his personal experience which is great! He’s even teaching an old out of shape engineer so thanks!

[teruphoto]

0:18
This right here is the beauty of this video. There are countless videos on stances but not enough that include how to counter the stances