Epic Gym Fail: Bodybuilder Breaks Arm Mid-Bench Press! 😨🤕

In this video, Martin Rios looks at a bodybuilder who breaks his arm during a bench press. This is one crazy gym fail you have to see. The bench press is one of the best chest exercises and one of the best strength exercises but how can you avoid this injury? Martin Rios explains how this gym fail happened and what you can do to make sure you bench press safely.

#gymfails #gymfail #gyminjury #chest #chestday #benchpress #barbellbenchpress #chestday

[perumksoaks]

That’s horrific! Speedy recovery to him.

[toowild]

Apparently, this guy already had a pre-fracture (he said so somewhere in the Instagram comments).
The lesson here is to listen to your body and not to train hard through pain/injury.

[Ethereum]

Bro that's actually insane. Hope he recovers quickly 🙏

[aobembe]

That snap was so clean he didn't even flinch

[tanaysingh]

If you see the caption in original post, the creator states that he was suffering from serious shoulder pain from 3 months but decided to say 'nah, fuck that' and now here's the result of ignorance

[Israel-Niles]

This is the kind of content I like from this channel. No toxicity or yapping just straight facts

[kurjategija]

It wasn't even heavy. He controlled the negative.

[rram]

That’s not a fracture. That’s a complete break already 🥶

[Ghvst]

I was planning on doing bench tomorrow but now I’m scared💀

[MikeJackson-zx]

First video where he doesn’t roast somebody

[Not_Savage]

This shit hurt and scared me as someone who goes to the gym

[Dinotrain]

Damn i aint going anywhere near the bench today 😂

[FCastro-wmyv]

bro broke 2 bones at once: clavicle and humerus

[Collfuse]

The dude is a powerlifter and he explain he been feeling shoulder pain leading up to this so yeah. His body tried to warn him

[siegesouth]

Too many ego lifters train to bone failure instead of muscle failure, smh 🤦‍♂️

[maestrulgamer]

How does the bone fracture from less than the muscle can push?
Withought that he didn't even look like struggling to hold the weight!

[shotgun]

everyone talking about the arm but not the others dudes pec tear, you can see it ripping under his skin

[maks]

Its looks like he has too weak shoulder joints

[Ssssss]

And she still has a better build than you

[wizarmatic]

GOD THAT'S TERRIBLE. I BROKE MY ARM JUST WATCHING