Reverse Lunge Figure 8 - Kettlebell

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Reverse Lunge Figure 8 - Kettlebell - The Reverse Kettlebell Lunge is an excellent single-leg exercise that is safer for your knees than a forward lunge. This exercise increases core stability, balance and leg strength. Check out our Strengthening Playlist

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00:00 Introduction
00:10 Reverse Lunge Figure 8 - Kettlebell

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
  1. Brian Abelson
  2. Reverse Lunge Figure 8 - Kettlebell
  3. Kettlebell
  4. kettlebell
  5. kettlebells
  6. reverse
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