‘Root to Rise’ Yoga Series Part 1 of 2 | Grounding Flow | 18 Mins | Connect Yoga

Welcome to the 1st part of the 2-part grounding series Root 2 Rise, in recognition of Mental Health & Wellness Month. Being in the health and wellness space, it is a vital part of our work to highlight the benefits of a consistent yoga practice to assist with a healthy balance mentally, emotionally, physically, and spiritually.

〰️This video focus on poses that release stress and tension in the body emphasizing movement within the hips, chest, and low back - areas of the body where we tend to store stagnant energy, emotions, and trauma.

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