Root to Rise Yoga

Do you ever feel both a sense of anxiety and lethargy? They seem to conflict, but this is not altogether uncommon- you are not alone! Try this short, "Root to Rise" yoga practice designed to increase your sense of being rooted, stable, and grounded while allowing you to rise up and open your heart.

As always…
Yoga with Jackie, LLC recommends that you consult your physician regarding the applicability of any recommendations. Always follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program (including yoga), there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.