Winter Shredathon Day 104 - Back - Hefty Sets

Pumped

Insta: sam_sulek

[kiranicharles]

Your channel is the best source of knowledge on YouTube. I dropped 60lbs over the last nine months with healthy + balanced eating and 10k steps per day. I took online meal plan from OnlyMeal, and I followed it strictly. Process is slow, but nothing comes over night. I am super excited to see myself in the mirror after I lose another 30lbs. I am going to reach it in 2025 hopefully.

[Aiden_crisp]

Loved seeing the classic heavy ass sets from you man. Always have a mix of heavy hard sets and slow and controlled.

[_quinndama_]

Your talks have seriously kept me in my own lane of "going with what works for me " feel and it's benefited much and it's amazing to hear you say not to ever go by someone's standards . Do you, seek benefits for YOUR HEALTH AND BODY and keep at it 💪

[CosmicMelon]

Day 2 of asking for clash royale cardio

[crumpcates]

Love the Boogz reference Sam! Been training since 2014, 31 now, and I continue to be impressed with your, "wisdom beyond your years." Keep it up bro!

[jasonhoch]

Thank you for making your videos at consistent lengths. I watch your videos during my cardio and it helps me push through it! Keep up the hard work!

[jasonhoch]

I’ve been consistently working out for the past 12+ months, with cardio at the end of my workout. I have also been intermittent fasting, and not eating before my morning lift and cardio. I cut a bunch of weight and put muscle on, but now I have plateaued. I have now introduced a high protein breakfast before my workout and cardio and I feel much better during my workout. My pump feels better and I am adding weight to my lifts. Doing a workout in the morning before a meal may be a good short term solution for your goals, but may not be a good long term solution.

[RealityGaming-e]

SAM IS A BEAST... FOLLOWING HIS WORK OUT HEPLED ME ALOT IN PROGRESSING MY BODY... I LOVE YOU SAM❤

[piratesyoho]

I fell behind on Sam’s videos back in November and I finally caught up one by one. It’s helped me stay consistent tracking calories and hitting the gym and I’m absolutely stoked with the way my body is progressing… keeping it going for life thanks to Sam 🔥

[ajjames]

Your videos are a light of sensible knowledge, it's a good part of my day when I have the time to watch. Gets me focused for my workouts at night. THANKS

[Huploo]

Bro, your back is absolutely insane definitely one of your strongest points! Keep up the great work bro!

[_kirry_]

Sam, haven‘t watched your videos in a while and the first thing I noticed that changed over the last couple of months are your arms, man those grew huge, keep it up you‘re a huge inspiration ❤

[kidwoahofficial]

Pray for Sam sulik lookin good bro just want you to be safe doing this bro

[CollemanMadisha]

Praying all the best for you bro 🙏 ✝️💪

[fivefdpftw]

Junk volume and people taking it easy is the biggest thing I see in the gym. Great information here! Thanks

[christopherpowellthomas]

Just for you i will do my cardio, also keep it up man, physiec is looking great, love from South Africa 💪🫶💪

[meandbensplaylist]

Can tell our boy has 100% found what he loves to do

[davidnitro]

Someone that just goes back to the basics is what we need. Not complaining. Just train hard and be consistent with your training and diet. You want to loss weight cut your calories add a bit of cardio job done. What people struggle with is consistency and also there’s that much info out there people get confused. This is all the advice you need end of. Follow what he’s saying and you will do well. Love your videos.

[TGW]

Light and squeezing is one thing but theres nothing like watching this dude go heavy

[justin]

absolutely right. no need to over science things. go hard for results