Jiu-jitsu carries over into every aspect of your life.

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In Episode 10 of the Diet Doctor Podcast, I'm joined by two legends from the world of Brazilian Jiu-Jitsu-Thiago, a 4th-degree black belt, and Caio, a 3rd-degree black belt. We'll discuss the discipline, mindset, and physicality required to master BJJ, as well as the role of nutrition and recovery in elite-level training.

Whether you're a seasoned practitioner or new to martial arts, this episode is packed with insights to elevate your game.

Tune in every Wednesday at 6:00 AM (AEST) on Spotify, ApplePodcasts, and YouTube.

#DietDoctorPodcast #BJJLife #MartialArtsJourney
#EliteTraining #FitnessAndNutrition #DisciplineAndRecovery #JiuJitsuMindset #PerformanceCoaching #WellnessJourney #dietdoctor
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Unfortunately i only got to do BJJ for about 6 months (off and on) but the one time i did get into a fight it happend so fast before i knew it i had him in an arm bar. I can only hope i get a chance to do it again

Nolifeuser