IM Day: Kona Special

[EfirdStrong]

I absolutely love this look back!!! How far LS has come as a YouTuber

[Tritarging]

Two things that impressed me about Lionel Sanders' training and racing; 1) I raced IMAZ last year and I saw him on the bike course. The man was absolutely flying on the bike! 2) Even with all of his success and performance gains, he recognized that he needed to focus on his swim and started swimming with youth athletes. Most people's egos would not be willing to acknowledge that it would benefit them to reset and start at that level. I am convinced that it will work very well for Mr. Sanders in the future.

[MathewKoder]

I am just finding your channel, and I love everything you have put out. I am about to do my first 70.3 in one years time. Found your videos and feel so grateful you made these and let us into your world.

[dhgraham]

Nice vid Lionel and team. Great for the aspiring AG athlete to know how the pros train. Being able to put yourself through that kind of day, day after day takes an immense amount of discipline, motivation and mental strength. Something that will take you a long way in this game! Looking forward to watching you throw down in Kona!

[BenJones-ehjz]

Nice training. I'm 35 years old, done my 1st triathlon last year in wales (even though i have a fear of open water, due to the fact of having an asthma attack in the sea while surfing nearly 10 years ago) i never let fear get the better of me. This year i'm doing wales again. Sprint on the Saturday, olympic on the Sunday. July Olympic distance AJ BELL London triathlon, then in September weymouth half iron man. (Goal, full distance in 2018) Follow your dreams and yuo will get there!

[jorgevillavicencio]

Great work. I will support the sponsors that support you Lionel.

[Dave-sosf]

That's some serious power! Nice work

[sarharsings]

Keep up the good work. Love the videos! Will be rooting for you in Kona 2015

[CAIrondad]

Damn.... I thought I sweat a lot.... 5 liters drunk in the first 2 hours???? Sheesh.... definite beast

[buildbackbetter]

Thanks for sharing all this; really helps a beginner like me.
Can you please let me know what kind of bike roller I should get for my indoor training? Thanks! Peace out dude

[iamgeradm]

was the post workout sauna just part of your heat training or was there another goal in mind?