How to properly engage your core for standing abs workouts (and better posture)!

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We’ve received lots of standing core requests lately, so we know you’ll love Erica’s new workout!

#shorts #coreworkout #standingabs #absworkout
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You are so wonderful at giving clear and simple posture and alignment cues - Ty!!

koppakabana
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Great tips to ensure you are getting the most out of your exercises! Thanks Erica!

Gramma
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Thank you for the tip, Erica! I'll keep this in mind for tomorrow's exercise for sure.

whatsanelwine
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Is it normal that the lower back hurts when trying to bring belly inside?

caro.vazfer
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Excellent thanks for making this actionable!!

jgreek
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Thank you! Also, love that necklace. ❤

rebeccabeard
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I just did this one this morning! Phew 😅
Great, sweaty hard workout! I do know I need to work on my balance so will add to my favourites! I totally enjoyed it!

Gramma