XYZ- YOGA- THIN WAISTLINE AND HAPPY HIPS

NEW VIDEO- YOGA FOR ALL LEVELS. with Kseniya Tsoi
Particularly for people who want to tap into their inner fire aka AGNI, aka CORE.
In this video I am sharing with you tips and a couple of easy, simple, and maybe silly yogic transitions, that will enable you to feel your side core more and also will help you to understand how to align so your exercise and poses are more efficient and intentional.
And of course, we will work on opening our hips, it's the most requested area to work on in my classes. It's not a surprise ?!!!
Did you know, that our hip bones age the first in our body? So come join me on the mat and show some love to your hips!!!!
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