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How to Rewire the Anxious Brain: Calm Down an Anxious Mind (Quickly)
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When you find yourself triggered by something that makes you anxious, two things are happening. One, the trigger occurs. Two, your brain makes a judgment about the trigger, which may lead to increased fear or anxiety. In this video, I teach you how to quickly rewire your brain and calm down the anxiety so that you can respond to the trigger on its own, without extra anxiety getting in the way.
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About Me:
Hi, I’m Iris Higgins (she/her). I help women unlearn limiting stories and prioritize their wellbeing.
I have been providing coaching and hypnotherapy for the last 10+ years. I graduated from New York University with a master’s degree in psychology and earned a certification in hypnotherapy from Bastyr University outside of Seattle. My original intention when getting my master’s degree was to pursue a PhD in social psychology. As a multiracial (Black, Native American (Catawba), and white) woman who looks white, I wanted to study race and appearances, but life led me down a different path – a very long and winding one! – that’s brought me here. I love creating meditations, hypnosis audios, and videos that help my audience to feel happier, healthier, and stronger.
Work With Me:
*Other Recommendations:
*These are affiliate links. If you purchase from my link, I may receive a commission, which helps support my channel. Thank you!
About Me:
Hi, I’m Iris Higgins (she/her). I help women unlearn limiting stories and prioritize their wellbeing.
I have been providing coaching and hypnotherapy for the last 10+ years. I graduated from New York University with a master’s degree in psychology and earned a certification in hypnotherapy from Bastyr University outside of Seattle. My original intention when getting my master’s degree was to pursue a PhD in social psychology. As a multiracial (Black, Native American (Catawba), and white) woman who looks white, I wanted to study race and appearances, but life led me down a different path – a very long and winding one! – that’s brought me here. I love creating meditations, hypnosis audios, and videos that help my audience to feel happier, healthier, and stronger.
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