Stressed? Want to calm your mind? Try this

Feeling restless or overwhelmed? The Third Eye Point (Yin Tang) is one of my favorite spots for calming the mind and easing into a state of relaxation. Located right between your eyebrows, this point is known to help with stress, anxiety, and even improving sleep. ✨

Try gently massaging it in a circular motion for a few minutes when you need to center yourself or before bed. Let me know how it works for you!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **