10 Minute Meditation | Solar Plexus Chakra Balance

This Solar Plexus Chakra Balancing Meditation | 10 Minute is designed to balance your solar plexus chakra energy.

We will focus our awareness on the solar plexus chakra in order to cultivating balance by opening this energy center and allowing the energy to flow freely. During this practice, you will move your awareness to various bodily sensations, releasing blockages and opening this energy center using visualization and affirmations.

All media content provided by Lunabird Yoga and Meditation, is not affiliated to any health agency, and is not a substitute for qualified medical advice. Always consult your doctor before making any changes to your health care regime. Lunabird Yoga and Meditation accepts no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole as a direct or in-direct result of ay use or reliance upon the information and material provided here.

Do not use this material while driving or in any situation where it is not safe to relax or fall asleep.

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~ guided meditation
~ mindfulness
~ solar plexus chakra
~ Chakra Balance
~ energetic body
~ meditation
~ balance energy
~ cultivate growth
~ self-awareness
~ awareness
~ intentional living

#solarplexus #solarplexuschakra

[LunabirdYogaandMeditation]

Hi yogi! Enjoy this 10 minute meditation to balance your solar plexus chakra energy. We will focus our awareness on the solar plexus chakra in order to cultivating balance by opening this energy center and allowing the energy to flow freely. Enjoy! 💙 If you enjoyed this, give one of these a go:

10 Minute Meditation | Root Chakra Balance

10 Minute Meditation| Sacral Chakra Balance

10 Minute Meditation | Throat Chakra Balance

10 Minute Meditation | Heart Chakra Balance

10 Minute Meditation | Third Eye Chakra Balance

10 Minute Meditation | Crown Chakra Balance

or try one of my chakra balancing sleep meditations here:

Yoga Nidra | Journey Through The Chakras | Guide Sleep Meditation |1 Hour

[zerointia]

Thank you for your work, many blessings Lunabird

[mjrussell]

Hello there dear one! I really don’t know why you don’t have that magic thousand subscribers yet, but I’m sure you will in no time. I’ve played a few of your meditations over the past couple weeks to help during some stressful times, and they really helped to calm and focus my mind. I played this one yesterday not because I wanted to do the mediation, but because your voice is very soothing and I was suffering from a nasty headache and terrible nausea, and it helped me to be able to finally rest and try to recover. Maybe you could do a video for that kind of healing sometime - they seem to be very popular and might bring some more viewers to your channel. Or if you have cute puppies and kittens, take some short videos of them - hahaha!
I’m going to try out your yin yoga video tomorrow, since I’m feeling better now, and regular stretching exercises help me to prevent debilitating headaches, so no excuses!