Day 3/7 - What to eat after fasting? | 777 Challenge

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[balanisha]

I am following this for 3 months earing window between 10am to 6pm and I have lost almost 9kg .It really helps me I am Nurse and I work 7.30 am to 8.30pm a day and I am still able to follow this.tq Dr and I need to lose another 9kg to reach my goal

[rahulbasker]

Apple and Fiber for jio 😉. Mass thalaiva nee. I've started my fasting from 7pm to 9am. It works for me very well. Thanks to you sir. I lost my weight from 78 to 73.5 in 15 days.

[lekshmibs]

You are amazing sir, your way of educating the mass is really inspiring for us budding doctors, , emphasising prevention is always better than cure.

[meenavenkatraman]

Finishing dinner at 7 pm for the 3rd consecutive day! Yay!!!! 😁👍🏻👍🏻👍🏻

[Aryan]

Oh my god... His sense of humour is amazing with also amazing way to reach everyone for there heath's sake.... Thank you so much for inspiring everyone.. 🎉🎉🎉🎉

[rasbijalpatel]

Also the fruit skins. Orange peels, fresh or dried, pomegranate skin dried ground, wild dark greens powder all of this can be added to baked goods or doughs, is fiber. Glad you mentioned it doctor

[Jeslin-squb]

When uhave knowledge is good but when u use it to help others thanks for all the videos with great humour

[darsha]

I am following this eating window and lost 2kg in a 1 week. AWESOME Doctor ❤

[shwethabanakar]

This is the best one ever. Btw I have started thinking responsibly only after watch Dr.PAL’s video. His tips like how to easily get 25grams of fiber is just too easy to follow. Like we don’t need a nutritionist and we ourselves can follow a good healthy diet

[iandc]

I have entered all chemical elements from the atomic table and researching from internet about foods, fruits, vegetables, pulses and dals that contain a chemical element and what effect each element has for various medical conditions. Finally I will come up with soups that can cure any illness and remain healthy.

[vidat_]

Can't even imagine your sense of humour, creativity, imagination.. hats off

[iandc]

Dr.Pal, this is the best shorts in Youtube.

[riyarose]

Addicted to Dr. Pal’s videos…. Thank you Doctor for sharing your knowledge with us. Love your jokes too❤

[clarashalom]

How witty you are Dr Pal . Wonderful person . Loved all your videos and yes I am inspired and am following the instructions mentioned about weight loss. Your timing of humor is so perfect then a comedian. The way you address it is Arumai. Thank you Dr Pal . God bless you abundantly

[GurpreetKaur-hkps]

Love it!! How much more can you force us to become your fans!! I want to keep Doctors away but your humour close to us 😃😃🙏🏻💐

[AnuRadha-joux]

What a finishing touch😂you are so brilliant son❤👐

[blobofconsciousness]

Even kids can be taught humorously through his method.

[sais]

Raspberry aa? Indian fruits sollunga baas

[reviliolumos]

I love your explanation, clear and humorious.. i laugh when you say the chennai food on your dinner table.. 😂😂😂 thank you dr.Pal

[deepas]

Content thaandi kandippa vaai vittu sirikkiren Dr sir Unga video parthu. Thank you