Cancer fighting salad!

Healthline recommends 10+ servings per day of fruits and vegetables to be ideal for #cancerprevention and healing.

This cancer fighting salad was inspired by #chrisbeatcancer

⛔️no cheese, meat, fruit, or store-bought salad dressing.

RECIPE:
* Start with #Kale and #Spinach the most nutrient dense dark leafy greens:
* Broccoli- promotes liver detoxification, and contains Indole-3-carbinol, an anticarcinogenic compound.
* #RedCabbage has been shown to reduce the risk of #breastcancer, colon and #rectalcancer. It should be minimally cooked or eaten completely raw to reap the full benefits of its cancer fighting properties.
* 1/2 an Avocado-
* Sprouted Sunflower seeds
* Red, Yellow, or Green Peppers- I used red
* Garlic

Homemade Salad dressing: Mix
✳️ 1 tbsp organic extra virgin olive oil ✳️ 1 tbsp organic cold-pressed flaxseed oil✳️ Lightly drizzle #applecidervinegat to taste (another super healthy fermented food!)
✅ Add any of these for extra benefits -Organic Oregano-Organic Garlic Powder-Organic Turmeric or Curry Powder-Organic Cayenne Pepper

My name is Dr. T, I've been a registered pharmacist for over 20 years. I'm here to help you use food as medicine to prevent and cure sickness and diseases: nutrition tips healthy fruits and vegetables.

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DISCLAIMER: The materials and information discussed on Getting Healthy_DrT are provided for general and educational purposes only and does not constitute as medical legal or professional advice in any way. Although, most of the findings discussed are backed by science none of the information my videos should be used as a substitute for diagnosing or treating yourself without the approval of your physician. I advice you to always seek the advice of your physician or qualified health provider prior to starting any new diet, treatment or lifestyle modification.