Flat Spells Can Wreck a Surfer's Lower Back

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Link for Free Lower Back Conditioning:

As a performance coach for older surfers, I specialize in helping you reclaim your peak wave-riding ability. You've invested years in the surf, and now, it's about optimizing your body to match your experience. My programs focus on building the strength, endurance, and agility needed to surf with renewed power and grace. We'll work together to enhance your paddle efficiency, refine your balance, and cultivate the resilience to ride longer and stronger. Let's unlock the next chapter of your surfing journey, where experience and peak physical condition converge.

Subscribe now and ride the wave to a stronger, healthier, and more injury-free surfing experience! Let’s get fit together!
Surf Kinetics "Ride the waves, Conquer your limits"

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0:00 Lower Back
0:33 Intro
0:53 Demo
1:22 Muscles
1:47 Exercise Program
6:10 Conclusion

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