create habits with kindness

Hi friends! Are you like me and struggle to create good habits? We're in this never-ending cycle of trying to create good habits... we maintain it for a while and unfortunately, fall back into our old habits. I recently gauged how I talked to myself when I wanted to create better habits and it was there that I realised we need to start with some kindness and love. So I want to share with you guys why and how we can create habits with kindness!

🧠 THE NOURISHED MIND

🌱 PLANT-BASED LIVING

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