4 simple steps to get you back to sleep fast.

Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help.

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[MastersSkully]

I miss the old days as a child. You can sleep much faster much better.

[samanthab.]

It’s currently 3:30 am and I was trying to go to bed at 10:30 pm 😐

Update: I haven’t slept in three days and was diagnosed with insomnia awhile ago…

[poopypants]

"If your having trouble sleeping for more than a month or so you should get medical advice"
me who has trouble sleeping for the past 10 years " Nah i should be fine"

[hassaankhan]

Bro its 4:30 AM at the moment and i have been trying to fall asleep for the last 4 hours and im still here 😭😭😭

[EMTGAMES]

1:dont check time
2:relax your body
3: *GET OUT OF BED*

[beingcreative]

Your trick has worked for me now I am slept and I am in my dream and come here to comment this.

[catherineb]

Another tip is don't use your phone as a way to cure boredom, falling asleep can get boring but using your phone lowers your chances of getting a good night's sleep

[Spiderdach]

guess I'll start studying at 3 in the morning

[Scaramoucheloverforever]

It's 6 am and I have school after 2 hours and I didn't sleep 💀

[weird_idiot]

3:03 am on christmas bc i’m too excited 🤩how fun

[downloadstr]

Blink alot of times your eyes will be tired and you can sleep in peace

[cherylbowen]

I get sleepy and fall asleep in my chair by just watching a documentary on youtube with someone with a monotone voice :) works every time.

[RichRich]

I wake up at night to 'go' and I most times fall asleep again but if I anticipate the day it's a problem.

[aceeonyt]

"Do something boring"
*pulls out old school text books*

[TheSnazzySwag]

I haven’t been sleeping well for weeks. I’ll add another comment on this if I get a good sleep tonight 😀

[adore_rioo]

i would recommend to breath as deep as you can, it really works!

[Pridods]

I bought a zleepy sleep mask and it improved my sleep more than I expected

[gamingcatgirl]

I just have bad sleep because I overthink. I’ve had this for months and some nights are great and some aren’t. I have the habit of coming in and out of my room but I’m learning not to. I just try to remember I’m not alone ❤

[Skunkzzzzzzz]

Hey guys, instead of all that just fake sleep CALMLY. and it works! Especially my bros with sleeping issues

[Vidz-og]

I was in bed at 8:00 trying to sleep at 8:30.


It is currently 2am.