Top 10 Tips To Crush Cravings in 10 Minutes (Or Less!) | JJ Virgin

In this video I'm going to share with you my top 10 tips for crushing cravings in 10 minutes or less. These 10 tips will give you steady energy, boost your metabolism and help you lose the cravings for good!

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Let me give you a sneak peek at what you're about to learn:

* Tip #3 can help you lower your blood sugar response if you take it 30 minutes before a meal AND it's one of my secret weapons for crushing cravings and easing hunger pangs.

* Tip #4 will help you lower your stress hormone which is great because when you're less stressed you don't run to the cabinet for the carbs or sweets.

* If you're over 30 or 35 and you're having any aches or your bowels aren't moving well, tip #6 could change EVERYTHING for you.

* If you've ever been de-railed on a diet before or you wanted someone to share your weight loss success with, tip #8 is like a magic bullet for transforming your life quicker and with more fun than almost anything else.

Watch this video now and discover these 10 tips that can make a massive difference in your cravings and health.

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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#JJVirgin #Cravings #HealthyEating

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[Jimvesterstallone]

Love these tips and love these women's stories...love JJVirgin! God bless you!

[cjennings]

Let us focus on consideration & DIGNITY for emotional health well being practicing

[monagallant]

QUESTION??? RE: DRINKING WATER BETWEEN MEALS NOT WITH MEALS (assuming I understood this correctly).

Children, especially in DAYCARES are commonly ONLY given their drink, usually water, DURING meal time and not INBETWEEN meals. Is this wise or should they have drink breaks during the day and EVEN drop the snack break?

[JoelStewart]

how do you break cravings if you work overnight shifts

[Vivldi]

Memo: hot bathes lower stress hormones