103 YEAR Old Doctor Reveals The Secrets To Sharp Mind and Longevity - Dr. Gladys McGarey

103 YEAR Old Doctor Reveals The Secrets To Sharp Mind and Longevity - Dr. Gladys McGarey

Discover the secrets to maintaining a sharp mind and living a long, healthy life with Dr. Gladys McGarey, a pioneer in holistic medicine. At 103 years old, Dr. McGarey shares her wisdom and insights on brain health, mental well-being, and longevity. In this video, we explore the six key principles from her new book, "The Well-Lived Life."

Topics Covered:

Activating the Inner Physician: The power of self-awareness and self-reflection.
Finding Purpose: How having a sense of purpose drives mental resilience.
Lifelong Learning: Staying curious and open to new experiences.
Movement: The importance of physical activity for mental and physical health.
Personalized Nutrition: Eating what makes you feel good while staying healthy.
Love: The greatest healer and the foundation of strong communities.

Join us as we delve into Dr. McGarey's inspiring journey and learn how to apply her principles to our own lives for a well-lived, fulfilling life.

[AaqJaa]

I love you good people greeting from holland

[KadraGebreAmlak]

Isn't she beautiful ! Wow! Good health matters !