Training frequency for combat athletes

Frequency is everything!

Train too little and you can miss out on performance improvements

Train too much and you're going to push yourself into burnout.

Finding a balance with your off-mat training is vital in order for you to reach peak performance.

For those 3-4 workouts you do throughout the week, you're going to want to follow a program designed around your combat sport, body, schedule and goals. That random workout you 'researched' online won't cut it!

You have to make the most out of every single session you do and wasting energy on workouts that aren't designed for you is going to get you nowhere.

P.S. For everyone that joins our program this week, we are providing them with a free @whoop heart rate monitor. Whoop tracks your heart rate, sleep, stress, and recovery and provides us with all the information we need to adapt your program to guarantee increases in your performance.

Don't wait! You have until Sunday 2nd April (this Sunday) to take action!

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