Doctor’s INSANE Advice to Dorian Yates

In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he overcame to become a six-time Mr Olympia champion.

Throughout the conversation, we discuss Dorian's training philosophy, his infamous "blood and guts" approach, and how he revolutionised the sport of bodybuilding. We also explore his unique physical attributes, including his dense muscle mass and incredible back development, which set him apart from his competitors.

Along the way, we hear from Dorian himself as he reflects on his career and offers insights into his mindset and approach to training. We also get to know the man behind the muscles, as Dorian opens up about his personal life, including his passion for fitness and his recent move to Spain.

Whether you're a fan of bodybuilding or just interested in learning more about one of the sport's greatest champions, this episode offers an intimate look at the life and legacy of Dorian Yates. So sit back, relax, and join us for an inspiring conversation with one of the all-time greats of bodybuilding.

If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.

00:00 Preview
00:41 How Dorian Yates grew up on a chicken farm
02:31 Dorian Yates childhood and father
05:00 Dorian Yates’ powerlifting in a detention centre
07:00 Breaking through a pain barrier & ultimate focus
09:18 How Dorian Yates got into competitive bodybuilding
18:20 Dorian Yates’ first series of competitions
22:03 What made you fall in love with bodybuilding?
26:25 How important is confidence in bodybuilding?
31:10 Dorian Yates going to his first Mr Olympia competition
32:40 Dorian Yates competition prep, training and cycles
36:15 Dorian Yates PEDs cycle for Mr Olympia
37:50 The hardest side effects in PEDs
42:35 Dorian Yates post cycle therapy (PCT)
47:22 Gaining life experience and achieving balance
49:00 Dorian Yates starting his first business
53:15 Dorian Yates’ training and coaching style
55:03 Dorian Yates’ high intensity training principles
01:00:00 Advice to people who haven’t made progress in training
01:07:20 Dorian Yates day in a life now
01:12:15 Why Dorian Yates moved to Marbella
01:14:30 Dorian Yates’ perspective on ayahuasca retreats
01:27:15 Key to happiness and success with Dorian Yates
01:31:30 How to become your own hero

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[thechosenone]

Dude still has great muscle density even at 61 years of age.

[robbiewright]

Dorian's huge back is legendary!!

[eugenefroos]

This man set the new standard in bodybuilding

[kellykizer]

Did anyone notice that Tren is in the middle of S-Tren-gth.

[TheDeadlyTikka]

That doctor straight up said wealth is health 🤣

[PaulStefan-gm]

Omg...Dorian was insane...with that shape

[p.l.diablo]

Trenbolone is legendary. - Dorian Yates

[rosco]

He's still very thick .. he's looks great

[SSRIinhibit]

Every job has risks, including body building.

[jamessimpson]

Coleman should have had Yates doctor and advice, he’d prob still have an intact spine

[MJultraB]

I think the doctor did a good job cause that was dorians money he was warning dont do it long but yk you gotta do what you gotta do

[goraebabb]

I thought Dorian's training partner has a high blood pressure.

[conanthebarbarian]

Sounds like, solid advice, except, the doc, should have done more comprehensive test, and took into account, that Dorian, was a fkn mass monster, the blood pressure, will be elevated .

[ceciljones]

If you look at the guys like him Arnold Ronnie Jay lee they knew what they were doing compared to the new generation? Because they are still alive?

[holmofrur]

Ha ha brilliant, like it. Sound doctor